Weight Watchers Easy Easy Wonton Soup - Recipe Diaries (2024)

FAQs

How many WW points are in wonton soup? ›

Frozen mini wontons from grocery store (you can have up to 15 for 6 points), bone broth, sh*take mushrooms, baby bok choy, soy sauce, red pepper flakes, and green onion!

Making the broth with a combination of chicken backs, pork trotters, dry-cured ham, dried shrimp, and glutamate-rich seaweed results in an extra-savory and rich soup. Brining the shrimp that fill the wontons in a solution of salt and baking soda preserves their juiciness and makes them crisp.

Generally, wonton soup is rich in protein, carbs, and iron, improving your health and managing weight.

Make the Pork and Shrimp Wonton Filling

To the pork and shrimp, add chopped scallions, minced garlic & ginger, then season with light soy sauce, shaoxing wine, sesame oil, salt, white pepper, sugar, and msg. Mix in ONE direction with your hand until you see streaks on the bowl as seen in the images below.

Rich in Vitamins and Minerals

Moreover, wontons and the soup contains vital vitamins – Vitamin A and B12 that plays a critical role in DNA synthesis. It also has Vitamin K, B6, Thiamin, Pantothenic Acid, and Riboflavin.

Fried Wonton Strips are wonton wrappers cut into strips and fried in oil to a crispy golden brown. So good! I love making these for my Egg Drop Soup.

A little water acts as the “glue” to keep the wontons sealed tight so they don't fall apart as they cook. Remember to buy square wrappers (round wrappers don't work with this folding technique) and press as much air out of the wontons as you can while sealing them.

In addition to lifting your energy levels, metabolism, and muscle production, wonton soup can also contribute to your overall health by providing at least eight percent of the total vitamin B needed per day.

Why does wonton soup make you feel better? ›

The flavors of wonton soup are warm, comforting, and yet gentle on the digestive tract. The broth is simple and brought to life with a drizzle of sesame oil and, usually, white pepper. The delicate wonton pouches are not too heavy on the stomach, and the ginger is light and helps with nausea.

This easy wonton soup is delicious on its own, or serve it with General Tso's chicken or chicken and broccoli stir fry for a full Chinese takeout meal at home.

Wonton soup is a simple, light, Chinese classic with pork-filled dumplings in seasoned chicken broth. Whether in soup or fried, wontons always add delicious, hearty flavor to any dish!

Wonton soup, a classic Chinese dish, consists of a delicately seasoned broth and boiled wontons. Written as 云吞 in simplified Chinese, “wonton” literally translates to “swallowing clouds” because these dumplings, once cooked, gracefully float in the broth like clouds.

Wonton soup can be a viable source of protein — with 19 grams of protein — and good source of vitamins A and C. It contains 70 percent Daily Value (DV) of vitamin A and 120 percent vitamin C. Wonton soup without noodles is slightly less caloric, says Healthy Families BC, with 260 calories per 728-gram serving.

There are 71 calories in a 1 cup (223.000g) serving size of Soup, wonton, Chinese restaurant. The calorie breakdown is 7% fat, 66% carbs, and 26% protein.

You can find many variations of this soup, but all are relatively easy to make and provide a lot of nutritional value for very few calories. A cup of wonton soup typically contains around 100-200 calories, making it a good choice if you are looking for something filling that won't sabotage your diet.

For soups, try hot and sour, egg drop, or wonton soup. When you're in the mood for dumplings, reach for steamed or pan-fried veggie, shrimp, beef, pork, or chicken ones. Decide on your main. For entrees, explore steamed lean proteins like chicken or shrimp with vegetables or egg foo young with chicken.