Vegetarian nut roast | Vegetable recipes | Jamie magazine (2024)

FAQs

Is nut roast good for you? ›

Nut roasts are a popular vegetarian option. They're high in calories because of the fats in nuts, although these are generally the healthier unsaturated kind. A 120g portion of nut roast contains an extra 10g of fat and 72kcal more than an average portion of roast chicken.

Certainly, to freeze, allow the Nut Roast to cool and cut into slices/portions. Wrap in tin foil and freeze slices individually. The great thing is this Christmas Nut Roast can be cooked from frozen, simply pop a tin foil parcel in the oven and cook for 30 minutes at 200C / 390F.

Do you enjoy the convenience of a frozen meal? If you answered yes to any of those, then our range of grills, bakes, and nut roasts might be for you.

Even though most of it is healthy fat, the calories can still add up. That's why you should eat nuts in moderation. Adults should aim to eat about 4 to 6 servings of unsalted nuts a week as part of a healthy diet. Serving recommendations for kids vary, depending on age.

Because they are such a nutrient- and calorie-dense food, portion control is essential to avoid excess weight gain. More importantly, eating too many nuts can actually lead to food toxicity which can range from mild symptoms to severe illness.

Cooked roasts can also be frozen. Pre-cook and freeze them in the tin(s) you intend to re-cook them in. Let them defrost completely then place in a medium oven – about 180ºC/350ºF/Gas Mark 4 for 12-15 minutes. Take care not to overcook them the second time around – cover with baking paper if they start to catch.

How long does nut roast keep in the fridge? The loaf stores well in the fridge for up to 6 days either whole or in slices. Simply reheat in the oven or microwave as needed. You could even fry it up in a pan if you wanted!

If you try to slice it when it is very hot it may crumble. If all else fails, cook the roast before the big day. Chill down overnight, then slice into portions. These slices can be reheated in a warm oven when you're ready.

Remove all packaging. Place on a baking tray on the middle shelf of a preheated oven for the time specified (Electric 200°C - 35-40 mins, Fan 180°C - 35-40 mins, Gas 6 - 35-40 mins).

Believe or not, the nut roast has ancestors. It appears to stem from 1908 when Florence George included two recipes for nut cutlets in her book Vegetarian Cookery. It soon became a centrepiece at Thanksgiving and Christmas tables.

Does Iceland sell nut roast? ›

Iceland Festive Nut Roast 300g - Brittains Direct.

Recipes for these roasts will vary and you might find any number of other ingredients, including rice, pulses, veggies, dried fruit, and seasonings. The flavor is (not surprisingly) nutty! For those wondering, it does not generally taste like meat.

A nut roast or roasted nut loaf is a vegetarian dish consisting of nuts, grains, vegetable oils, broth or butter, and seasonings formed into a firm loaf shape or long casserole dish before roasting and often eaten as an alternative to a traditional British style roast dinner.

Nut roast isn't just for veggies – when it's cooked like this, everyone will want some this Christmas. Making a nut roast isn't an exact science and you can be quite flexible about what you put into it as long as the staple ingredients – nuts, breadcrumbs, herbs and something to bind it all together – are all there.

An Aussie favourite for 100 years, and counting! From nachos to casseroles to sandwiches, Nutmeat is one of our most versatile products. A good source of protein and iron with no artificial flavours or colours, it's a nutritious plant-based option the whole family will love.

Nuts are generally considered to be one of the healthiest snacks, while potato chips are often considered to be less healthy.