Keto Green Chile Cabbage Enchiladas Recipe (2024)

FAQs

Is cabbage good for keto? ›

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable. This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

If you want to learn how to make beef enchiladas, try this simple Beef Enchiladas recipe. After deciding on a recipe, it's time to choose the tortillas. Corn tortillas are traditional for enchiladas, but flour tortillas also work.

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don't soak up too much of the sauce and therefore start to break down.

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Bake uncovered 15 to 20 minutes or until hot.

Corn tortillas go well with Mexican dishes like tacos, enchiladas, and tamales. They are also perfect for use in tostadas, sopes, and quesadillas. Flour tortillas are often used in burritos, fajitas, and chimichangas. They are also great for making quesadillas, sweet dishes like dessert tacos, and breakfast burritos.

Pre-fry your tortillas

Fry each of your tortillas in hot oil before adding in your enchilada filling. This will help keep the tortillas from soaking up too much of your sauce too quickly, which can also cause them to break apart.

Use large lettuce leaves as a wrap instead of tortillas. The lettuce adds a fresh crunch and significantly cuts down on calories, allowing for a satisfying meal that's lighter and packed with fiber. Replace some of the meat with cooked quinoa in your enchilada bake.

Are yellow or white corn tortillas better for enchiladas? ›

Yellow corn tortillas have a stronger corn flavor, whereas white tortillas have an almost oaky, nutty flavor when toasted. I personally like white tortillas for tacos and enchiladas, and use yellow ones for fried tortillas and corn chips when I want that corn taste to really come through.

Though not the most glamorous of vegetables, cabbage is super low in calories (less than 18 per serving—1 cup, shredded) and carbohydrates (2.31 net grams per serving). According to Chapmon, it's also a solid source of vitamin C, providing more than a third of your daily needs.

Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.

Is cabbage low carb when cooked? Yes, but cooked cabbage contains more net carbs by volume. For example, a 1-cup serving of shredded, boiled cabbage will yield 5.4 grams of net carbs [*].

White cabbage contains the least carbohydrates compared to other varieties.