Fried Banana Oatmeal | Vegan Oatmeal Recipe

Feb 4, 2019(Last updated Sep 12, 2021)by Hannah Sunderani

PB&J with Fried Banana Oatmeal

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Hi friends! I feel like the world has been going through a cold spell these last few days. It’s even snowing here in Lille this morning, which is not very common. And so I figured what better recipe to share than the coziest breakfast bowl of all time: my PB&J with Fried Banana Oatmeal.

This recipe is sweet and comforting. It’s an easy recipe made by simmering oats and chia in oat milk. Then topped with my homemade raspberry chia jam, creamy peanut butter and fried banana. There is nothing more cozy than this oatmeal bowl.

How to make this fried banana oatmeal

This recipe is just what we need for a Monday morning – It’s fast an effective! Altogether it takes no more than 10 minutes to put together. And it’s a warming bowl to prepare you for the cold outdoors. Using large flake oats the recipe needs only a few minutes on simmer to soften. Then it’s ready for some quick toppings. Here I’ve used my homemade raspberry chia jam, of course you can use whatever jam you fancy but I abolsutley love this jam and have a batch in my fridge at all times.

For the jam

The chia jam is made by cooking frozen raspberries and chia in a saucepan and sweetening with some maple syrup. It’s soooo sweet and and lush, and a much healthier alternative to store-bought jams that are often chocoblocked with sugar. With this jam you know exactly what’s gone into making it. It’s healthy and wholesome. I love it topped on toast, pancakes, scooped onto dates (like in the pic above) and on top of this banana oatmeal.

For the fried bananas:

As for the bananas, I’ve fried them in a bit of coconut oil on my skillet. If you’re asking why fry bananas than clearly you’ve yet to try them. Sauteed bananas are like a dessert! When fried they turn into this caramelized and warm treat. It’s decadent! The first time I tried fried bananas I couldn’t believe it was as simple as frying banana on a skillet with coconut oil. I thought for sure there was added sugar or maple syrup. But no, fried banana is one of life’s secret sweet pleasures.

The entire combo from the homemade raspberry chia jam to the fried banana and gooey peanut makes for a dream banana oatmeal bowl from the first bite to the last. I promise this banana oatmeal bowl will not disappoint. If you’re a fan of oatmeal, especially on a cold snowy day like this one, this bowl is a mood enhancer. I do hope you’ll give this recipe a try.

And, if you do make this recipe please let me know in the comments below what you think! I love hearing from you. And of course, tag me on Instagram with the hashtag #twospoons. Nothing makes me happier than to see your recreations.

PB&J with Fried Banana Oatmeal

5 from 5 votes

By Hannah Sunderani

This is the dreamiest bowl of banana oatmeal to get you through the winter. Made by simmering oats and chia in oat milk (or other plantbased milk) and topping with fried banana, peanut butter and homemade raspberry chia jam. You won't believe how decadent an easy a breakfast bowl can be.

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Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 30 minutes minutes

Serves 1 person

Ingredients

1/3 cup gluten-free oats
1 tsp chia seeds
2/3 cup almond milk
1-2 tsp maple syrup
1/2 banana
1 tsp coconut oil
1 tsp all-natural peanut butter
1 tbsp homemade raspberry chia jam or jam of choice
1 tsp dark chocolate chips , to sprinkle

Instructions

In a saucepan combine oats, chia and milk. Whisk to combine and bring to a simmer. Let oats simmer for about 5 minutes, or until oats are porridge consistency. Remove from heat. Add maple syrup to sweeten, and more milk if desired for consistency.
Chop 1/2 banana and add slices to a skillet with coconut oil. Bring to medium-high heat and fry banana until golden in colour (about 2 minutes). Flip and cook the other side until golden (about 30 seconds).
Pour porridge oats into bowl and top with peanut butter, homemade raspberry chai jam (or jam of choice), and fried banana slices. Optional to sprinkle with chocolate chips.
See Also
Yotam Ottolenghi's 10 recipes perfect for an Australian autumn

Notes

You can also substitute homemade strawberry chia jam with my Homemade Raspberry Chia Jam. Get the recipe here.

Approvals

Nutrition

DID YOU

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and hashtag it #twospoons

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FAQs

Can I eat oats and banana for breakfast? ›

This banana oatmeal will fuel you up for the day. Mashed bananas add sweetness, and the warm spices and maple syrup complete this quick and comforting breakfast.

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How to make a bowl of oatmeal? ›

Directions: Bring water or milk to a boil in a medium saucepan. Stir in oats, reduce heat to low. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.

How can I make morning oatmeal better? ›

Oatmeal is a delicious breakfast food that's full of healthy nutrients. Adding nutritious toppings to oatmeal can boost its flavor and contribute to its health benefits. Try adding fruit for sweetness, veggies or eggs for a savory twist, or sources of protein and fat to make it a balanced meal.

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Can I eat oats with banana for weight loss? ›

Healthy oats banana smoothie is a super breakfast item that could be included in your diet if you are looking to shed some extra kilos.

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How healthy is oatmeal with banana? ›

Eating oats with banana can be a healthy option as part of a balanced diet for weight loss, but it's important to consider overall calorie intake and the composition of your meals. Oats are a good source of fiber and can help you feel full for longer, while bananas provide essential nutrients and natural sweetness.

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Is 2 bowls of oatmeal too much? ›

There is no exact number of oatmeal servings that is considered too much for a healthy person. If you have chronic medical conditions that are affected by your diet, you may want to check with your medical provider on how much oatmeal is a good amount for you.

Is it good to eat a bowl of oatmeal every morning? ›

Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you're ready to start your morning with a bowl of oats, try our Cinnamon-Roll Overnight Oats.

Is it better to eat oatmeal in the morning or at night? ›

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

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Is oats and fruit a good breakfast? ›

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut.

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Is oatmeal and banana good before bed? ›

Bananas: Banana are a modest source of magnesium. This may help you get a good night's sleep. Oatmeal: Similar to rice, oatmeal is high in carbs with a bit more fiber and has been reported to induce drowsiness when consumed before bed. Additionally, oats are a known source of melatonin.

Keep Reading ›

Is it OK to have oats for breakfast? ›

Not only is oatmeal (porridge) a delicious breakfast food, but it's also very filling. Eating filling foods may help you eat fewer calories and lose weight. By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness.

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How many oats should I eat for breakfast? ›

This is a common mistake. The appropriate serving size will depend on your current run or training volume and your personal needs. But in general, stick to a half-cup of dry rolled oats as one serving size.

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Fried Banana Oatmeal | Vegan Oatmeal Recipe | Two Spoons (2024)

PB&J with Fried Banana Oatmeal