Fattoush Salad Recipe | Gimme Some Oven (2024)

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This fattoush salad recipe is made with a delicious blend of fresh greens, veggies and herbs, crispy toasted pita chips, and a bright and zippy lemon dressing.

Fattoush Salad Recipe | Gimme Some Oven (1)

Anyone else interested in a big bowl of fresh greens and veggies right now?

Let’s make some fattoush salad! ♡

This classic Middle Eastern salad is one of my all-time faves and always tastes especially delicious this time of year, now that fresh greens, herbs and veggies are starting to come back in season.

While traditional Fattoush salad recipes vary from country to country in the Middle Easter, the signature ingredient here is always the same — leftover pita scraps (or fatteh, which means “crumbs” in Arabic), which are toasted or fried to give this salad its extra-delicious heartiness and crunch. Fattoush is also meant to be a clean-out-the-crisper-drawer sort of situation, typically featuring a base of lettuce, cucumbers, tomatoes, plus any extra veggies that you may have on hand. It’s typically tossed with a simple lemon dressing and tons of fresh mint, whose flavors brighten up this salad beautifully. And finally, it is sprinkled with lots of ground sumac — the traditional red, citrusy, tangy spice that absolutely makes this salad for me.

To me, this fattoush salad recipe tastes like absolute springtime, which is exactly what I’ve been craving lately. So if you’re also ready for a refreshing dose of greens in your life, clean out that crisper drawer and let’s make some fattoush!

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Fattoush Salad Ingredients:

Alright, let’s chat about the ingredients that you will need to make this fattoush salad recipe. (Ingredient amounts included in the recipe below…)

  • Lettuce:I recommend chopping up a head of Romaine lettuce, whose texture holds up nicely with the other veggies in this salad. But that said, you can also totally make this salad with a mix of spring greens or any other salad greens that you have on hand.
  • Cucumber:Either one English cucumber or a few small Persian cucumbers, thinly sliced.
  • Red onion:You can either thinly slice or dice the red onion for this salad. Also, if you don’t love the taste of raw onion, just rinse the onion under cold water before adding it to the salad and the flavor will be considerably more mild.
  • Tomatoes:Whatever fresh and ripe tomatoes you have on hand — Roma, cherry, grape, or heirloom tomatoes would be delicious! Or if you don’t have any fresh tomatoes on hand, you could also sub in some chopped sun-dried tomatoes.
  • Radishes:I love to super-thinly slice and add some fresh radishes to this salad for extra flavor and crunch.
  • Fresh mint:The more the merrier, in my opinion. Fresh mint is key in fattoush salad!
  • Pita chips:I like to toast torn pita bread in the oven with olive oil, salt and pepper to make pita croutons. But you could also fry your pita chips, if you prefer.
  • Ground sumac:This tangy, lemony spice is also essential in fattoush salad. We will mix it into the dressing, and then I also recommend sprinkling some on top of the salad just before serving for a pop of color.
  • Lemon dressing: Asimple fattoush dressing made with olive oil, fresh lemon juice, garlic, sea salt and ground sumac.

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How To Make Fattoush Salad:

To make this fattoush salad, simply…

  1. Make the lemon dressing:Whisk all of the ingredients together in a small bowl until combined. Or do what I do and shake-shake-shake them together in a mason jar until combined.
  2. Make the salad:Combine all of the salad ingredients and half of the pita chips in a large mixing bowl. Drizzle evenly with the lemon dressing, then toss until evenly combined.
  3. Serve:Serve immediately, garnished with the remaining pita chips, plus an extra sprinkle of sumac and freshly-ground black pepper.

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Possible Recipe Variations:

This salad is meant to be made with whatever leftover veggies, greens and bread that you have on hand. So feel free to clean out the fridge and toss in whatever is available! For example, you could also…

  • Add cheese:Crumbled feta or goat cheese is delicious in fattoush salad if you would like to add some cheese.
  • Add extra herbs:Fresh parsley or chives are also delicious additions.
  • Add extra veggies:Feel free to chop and add any other raw veggies that you have on hand, such as bell pepper, carrots or green onions.
  • Add chickpeas:For a burst of extra protein, you can also add in some chickpeas (or even better, crispy roasted chickpeas).
  • Add olives:Kalamata, castelvetrano, manzanilla cerignola, or other favorite olives would be delicious in this salad.
  • Add pomegranate molasses:I don’t always keep pomegranate molasses on hand in my pantry. But if you happen to have some, it is traditionally used to sweeten the dressing. (Or if you happen to be making this salad during fresh pomegranate season, a sprinkling of fresh pomegranate arils on top of this salad would also be amazing!)
  • Fry the pita bread:Instead of baking the pita croutons, you can fry them in oil (which is how this salad is traditionally made) to make them extra crispy.

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More Favorite Salad Recipes:

Looking for more delicious green salad recipes? Here are a few of my faves:

  • Everyday Salad
  • Everyday Kale Salad
  • Citrus Avocado Salad
  • Italian Chopped Salad
  • Strawberry Avocado Salad
  • Roasted Cauliflower Orzo Salad
  • Tahini Ranch Avocado Chicken Salad

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Fattoush Salad Recipe | Gimme Some Oven (7)

Fattoush Salad

5 Stars4 Stars3 Stars2 Stars1 Star5 from 9 reviews

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 4-6 servings 1x
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Description

This fattoush salad recipe is made with a delicious blend of fresh greens, veggies and herbs, crispy toasted pita chips, and a bright and zippy lemon dressing.

Ingredients

Scale

Fattoush Salad Ingredients:

  • 1 headRomaine lettuce, chopped into bite-sized pieces
  • 1 Englishcucumber,thinly-sliced
  • 1 small red onion, peeled and thinly-sliced
  • 1 cup diced tomatoes
  • 1 cup loosely-packed chopped fresh mint leaves
  • 4 radishes, thinly sliced
  • 2 to 3 cups pita chips, homemade* or store-bought
  • ground sumac and freshly-ground black pepper

Lemon Dressing Ingredients:

  • 1/3 cup extra-virgin olive oil
  • 1/4 cup freshly-squeezed lemon juice
  • 1 large clove garlic, pressed or minced
  • 1 teaspoon sea salt
  • 1 teaspoon groundsumac
  • (optional: 2-3 teaspoons honey to sweeten, if desired)

Instructions

  1. Make the lemon dressing: Vigorously whisk all ingredients together in a small bowl (or shake together in a mason jar) for 30 seconds. Set aside.
  2. Make the salad:Combine the Romaine, cucumber, red onion, tomatoes, radishes, mint, and half of the pita chips in a large mixing bowl. Drizzle evenly with the lemon dressing, then toss until evenly combined.
  3. Serve:Serve immediately, garnished with the remaining pita chips, plus an extra sprinkle of sumac and freshly-ground black pepper.

Notes

Homemade pita chips: To make homemade pita chips, slice or tear pita bread into bite-sized pieces. Toss it with a drizzle of olive oil, salt and pepper. Then bake at 400°F for 7 to 15 minutes (depending on the thickness of your pita chips) until golden and crispy.

posted on April 16, 2020 by Ali

Appetizers, Dairy-free, Salads, Vegan, Vegetarian

43 Comments »

Fattoush Salad Recipe | Gimme Some Oven (2024)

FAQs

What are the ingredients for fattoush salad? ›

If you were to order a basic fattoush salad at a local restaurant, you likely find: cucumbers, tomatoes, purslane leaves (or lettuce), radish, and green onions. Fresh herbs like parsely or mint, or both. A simple zesty vinaigrette and a generous dash of sumac spice give fattoush its distinctly complex flavor.

What are 5 types of other ingredients that can be used for salads? ›

Other salad ingredients

Other common ingredients that you can add to your base of salad leaves are: Cucumber, tomato, radish, carrot, beetroot, peppers, cabbage, sweetcorn, onion, olives, celery and avocado.

What is the difference between Tabbouleh and fattoush? ›

Huge difference! Tabbouleh salad is an herb salad of finely chopped parsley and mint that includes a touch of tomato and bulgur. Tabbouleh salad dressing is a simple, lemony dressing, and also makes a frequent appearance on my plate. Fattoush is a lettuce and vegetable salad, crunchy and full bodied, with pita chips.

Is fattoush good for you? ›

The health advantages from consuming a diet packed with vegetables and whole foods like the Fattoush salad include weight loss, reduced insulin secretion – better sport performance as well as a lower risk of diabetes, heart disease, hypertension and most cancers.

What is the most popular salad ingredients? ›

A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. However, you can also add several other raw vegetables. Some popular raw veggie toppings include chopped carrots, onions, cucumbers, celery, mushrooms and broccoli.

What is the healthiest salad you can eat? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

What cheese is good in salad? ›

Come in and talk to our cheesemongers — they'll help you find the perfect complement to your salad.
  • Parmesan. ...
  • Large-Curd Cottage Cheese. ...
  • Buffalo Mozzarella. ...
  • Classic Blue Cheese. ...
  • Mitica Drunken Goat. ...
  • Queso Fresco. ...
  • Aged Manchego.

How do you make salad taste good? ›

12 Easy Ways to Make Salad Taste Amazing – Seriously
  1. Make Your Salad a Spectacle. ...
  2. Mix and Match Leaves. ...
  3. Upgrade Your Salad Dressings. ...
  4. Massage Your Salad Greens. ...
  5. Toss in Cooked Veggies. ...
  6. Add Fresh Herbs. ...
  7. Sweeten with Fruit. ...
  8. Heat Your Salad Dressing.
Mar 9, 2022

What does fattoush salad taste like? ›

The flavor of fattoush is bright, assertive, and refreshing, with herbal and vegetal notes that are accentuated by the acidity of the sumac and vinegar. It can be eaten on its own, bulked up with grilled proteins such as chicken or steak, or enjoyed as a side dish or appetizer.

What country is fattoush from? ›

Image of What country is fattoush from?
Lebanon, officially the Republic of Lebanon, is a country in the Levant region of West Asia. It is bordered by Syria to the north and east, by Israel to the south, and by the Mediterranean Sea to the west; Cyprus lies a short distance away from the country's coastline.
Wikipedia

What countries eat fattoush? ›

Originating from the Levant area, which includes countries like Lebanon, Syria, Jordan, and Palestine, Fattoush was traditionally a way to use up stale bread and seasonal vegetables.

What is the healthiest salad dressing in the world? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest.

Does Fattoush salad have carbs? ›

Farm Boy Salad Fattoush (1 serving) contains 12g total carbs, 11g net carbs, 2.5g fat, 1g protein, and 70 calories.

Does Fattoush dressing have carbs? ›

Aladdin's Eatery Fattoush Dressing (56 ml) contains 3g total carbs, 3g net carbs, 31g fat, 0g protein, and 284 calories.

What is the main ingredient of bound salad? ›

Bound salad: ingredients such as meat, poultry, fish, egg, or starch such as potato, pasta, or rice and bound with mayo. Vegetable salad: cooked and/or raw vegetables (coleslaw); can be bound with mayo or mixed with vinegar/oil dressing.

What is Lebanese salad made of? ›

My traditional Lebanese Salad (salata) is a crisp salad of romaine, cucumbers, onion, and tomato with a garlicky, lemony vinaigrette. Mouthwatering! We eat this one almost every day.

What ingredient holds a bound salad together? ›

Bound salads include classic dishes like potato salad, coleslaw, pasta salad, and chicken salad. These salads are typically made by combining ingredients with a thick dressing or mayonnaise to bind everything together.

What is the origin of Fattoush salad? ›

Originating from the Levant area, which includes countries like Lebanon, Syria, Jordan, and Palestine, Fattoush was traditionally a way to use up stale bread and seasonal vegetables. Its name derives from the Arabic word 'fatteh', meaning 'crumbs', referring to the leftover pita bread pieces mixed into the salad.

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