How long do you keep squash in the oven?

Preheat the oven to 400 degrees F. Place the squash on a sheet pan and drizzle with the olive oil, salt, and pepper and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes , until the squash is tender, turning once with a metal spatula.

Is there a difference between roasting and baking squash?

Most recipes say to either bake or roast butternut squash—but what's the difference? While both cooking methods will turn the tough, raw gourd into a soft, sweet ingredient, roasting butternut squash is the more common process for achieving browned, crispy edges and a creamy interior .

How long do I bake an acorn squash at 350?

1. Place squash halves, cut sides down, in a baking dish. 2. Bake in a 350°F oven 45 to 50 minutes or until tender.

Should squash be cut side up or down in the oven?

Place the squash cut sides up on a small baking sheet, and cover tightly with foil. Bake until the flesh is tender and a knife can be inserted easily, about 50 minutes.

How do you know when squash is done in the oven?

The squash is done when tender. The squash is ready when you can easily pierce a fork through the flesh all the way to the peel . The flesh will also separate easily into spaghetti-like strands.

Do you eat the skin of baked squash?

Sure, you know about the delicious orange flesh of winter squash—but the skin? In case you didn't know, all winter squash skins are edible , and full of fiber and vitamin A to boot. Whether or not you should eat the skins of every type of winter squash is its own question.

Do you eat the skin on roasted squash?

You can eat the skin , so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

How do you cook Ina Garten acorn squash?

Place 1/2 tablespoon butter and ½ tablespoon maple syrup in the cavity of each squash. Brush the cut sides with olive oil and sprinkle the squash with 3 teaspoons kosher salt and 1 teaspoon pepper. Roast for 40-60 minutes, depending on the size of the squash, until tender when pierced with a small knife .

Do you eat the skin of roasted acorn squash?

Next time you roast a squash like acorn, butternut or honeynut, try leaving the skins on and give them a nibble . Be sure to scrub the skin well, Joyce recommends, to remove any dirt or debris. The pleasantly chewy texture may just surprise you, plus you can never go wrong with more fiber.

How do you know when squash is done baking?

Begin checking around 20 minutes, rotating the pan (if you feel like it). Once it's passed the fork test (or is cooked to your liking), you can take the squash out of the oven and let it cool until it's easy to handle . Then, scoop the flesh out of the skin and do what you will with it!

How do you know when roasted squash is done?

Butternut squash, cut into 1-inch cubes, should be perfectly roasted after about 25 to 35 minutes in an oven heated to 400 degrees F. When it's done, the squash should be lightly browned and easily pierced with a fork .

What is the temp range for squash?

Squashes grow best in air temperatures ranging from 60° to 75°F (16-24°C ); established fruit will ripen in temperatures as high as 100°F (37°C) but flowers will drop in high temperatures. Squashes are warm-season crops and very sensitive to cold and frost.

Easy Recipe for Acorn Squash in the Oven {With Garlic and Sage} (2024)

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This Easy Recipe for Acorn Squash with Garlic and Sage is just 91 calories, and can be made quickly and easily!

In this article you’ll learn how to bake acorn squash in a healthy, simple way. Plus you’ll learn how to prepare acorn squash, and how long to cook acorn squash so it comes out perfect every time.

Easy Recipe for Acorn Squash in the Oven {With Garlic and Sage} (1)

Roasting acorn squash is a wonderful way to make a winter squash bake, or enjoy acorn squash anytime of the year.

This baked acorn squash recipe is vegan and gluten-free. Plus it’s so pretty, you’ll want to make it for holiday gatherings as well as weeknight dinners.

This Easy Recipe for Acorn Squash with Garlic and Sage is just 91 calories!

Easy Recipe for Acorn Squash in the Oven

Baking acorn squash is the best way to cook acorn squash. The slices get caramelized and a little crispy, while the center stays soft.

We top this low calorie baked acorn squash recipe garlic and sage to pack in the flavor without adding any calories.

And we use our favorite low calorie cooking item, Olive oil spray to help cook these acorn squash slices to perfection.

What You’ll Find in This Article:

Ingredients for Baked Acorn Squash (shopping list!)
How to Roast Acorn Squash in the Oven
Easy Recipe for Acorn Squash in the Oven (recipe card!)
Nutrition and Calories in Baked Acorn Squash Recipes

Take a screenshot of the shopping list to your phone, so you have it at your fingertips the next time you go shopping. And email yourself the recipe card (or print it!) so you have it handy the next time you want to roast acorn squash.

Cooking acorn squash recipes can be easy, fast, and healthy. In this article you’ll learn how to cook acorn squash slices, with lots of flavor and only 91 calories.

Up next, a shopping list for cooking acorn squash in the oven…

Ingredients for Baked Acorn Squash

This easy recipe for roasted acorn squash only requires a few ingredients. If you can, get fresh ingredients (fresh sage not dried) it makes all the difference!

Low Calorie Cooking Tip: Get Olive oil spray, you can use a fine mist of olive oil as apposed to soaking the squash in oil. This helps save 100’s of calories and lots of fat.

Easy Recipe for Acorn Squash in the Oven {With Garlic and Sage} (2)

You can add nuts and cheese as well, I often top the baked acorn squash with chopped pecans and crumbled goat cheese…

Shopping List for Oven Roasted Acorn Squash Recipes:

Acorn squash
Garlic
Sage
Salt and pepper
Olive oil spray

Special Tip: You can find the measurements in the recipe card below. There you can choose how many servings of this east recipe for acorn squash you want to make, and it will do all the measurement math for you!

Up next, you’ll learn how to cook a squash in the oven…
See Also
Raw Vegan Recipes - Collard Wraps {Gluten Free, Paleo}The Best Kale Salad Recipe with Avocado and Beets | Raw, Vegan, Easy Delicious Low-Carb Crab Chowder Recipe - Simply So Healthy Copycat Boston Market Creamed Spinach Recipe | CDKitchen.com

How to Roast Acorn Squash in the Oven

It’s easy to cook acorn squash in the oven. We will show you how to roast acorn squash to perfection without adding lots of calories.

Low Calorie Cooking Tip: Use Parchment Paper when roasting acorn squash, it stops the squash from sticking to the baking sheet, which means you don’t need so much oil. This will save you calories, fat, and even time cleaning up!

Here we will show you how to bake and how to prepare acorn squash…

How to Prepare Acorn Squash:

Wash the acorn squash well, and pat dry with paper towels.
Trim the top and bottom off each squash, then cut in half from top to bottom, and use a spoon to remove the inner seeds and strings.
Cut the acorn squash into 1-inch thick slices.

How to Cook Acorn Squash in the Oven:

Preheat the oven to 375° and lime a baking sheet with parchment paper.
Place the acorn squash slices on the prepared baking sheet in a single layer, then sprinkle with garlic, sage, salt and pepper. Spray with olive oil.
Roast the squash for 25 minutes on the first side, then flip each slice over and bake for another 15-20 minutes, until soft.

Special Tip: You can find the directions, ingredients, nutrition and more in the recipe card below. We have combined all the information in this article into a handy, sharable recipe card!

Up next, a sharable recipe card for our Easy Recipe for Acorn Squash in the Oven…

Easy Recipe for Acorn Squash in the Oven

This Easy Recipe for Acorn Squash in the Oven with Garlic and Sage is just 91 calories for a full cup. It’s also vegan and gluten-free, and absolutely delicious!

Cooking acorn squash has never been easier, healthier, or more delicious! We cut 100’s of calories and lots of fat using our favorite low calorie products… Parchment Paper and Olive oil spray.

LOW CALORIE Roasted Acorn Squash

Lose Weight By Eating

This easy recipe for acorn squash is savory, delicious and just 91 calories!

We topped this oven roasted acorn squash recipe with garlic and sage, making a yummy vegan and gluten-free side dish that is healthy and easy to make.

Learn how to prepare an acorn squash, how to roast acorn squash and how to make roasted squash recipes low calorie with this wonderful recipe.

5 from 1 vote

Equipment

Parchment paper

Ingredients

2 acorn squash
3 garlic cloves minced
5 sage leaves sliced
½ teaspoon salt
¼ teaspoon pepper
Olive oil spray

Instructions

Preheat the oven to 375° and lime a baking sheet with parchment paper.
Trim the top and bottom off each squash, then cut in half from top to bottom, and use a spoon to remove the inner seeds and strings.
Cut the acorn squash into 1-inch thick slices.
Place the slices on the prepared baking sheet in a single layer, then sprinkle with garlic, sage, salt and pepper. Spray with olive oil.
Roast the squash for 25 minutes on the first side, then flip each slice over and bake for another 15-20 minutes, until soft.

Nutrition

Serving: 1cupCalories: 91kcalCarbohydrates: 23.3gProtein: 1.9gFat: 0.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 298mgPotassium: 761mgFiber: 3.3gSugar: 0gCalcium: 81mgIron: 2mg

Keyword Side Dish

Tried this recipe?Let us know how it was!

Up next, nutrition and calories in baked acorn squash recipes…

Nutrition and Calories in Baked Acorn Squash Recipes

We were able to cut 100’s of calories and lots of fat with our favorite low calorie cooking hacks: Parchment Paper and Olive oil spray.

The Parchment Paper stops the acorn squash from sticking to the baking sheet, so you need less oil.

And the Olive oil spray allows you to use such a small amount of oil, that you save 100’s of calories.

The nutrition below is based off 1 serving (1 cup) of the Low Calorie Roasted Acorn Squash Recipe above.

Important Note:As a reminder, atLose Weight By Eatingit is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

Easy Recipe for Acorn Squash in the Oven {With Garlic and Sage} (2024)

Easy Recipe for Acorn Squash in the Oven

What You’ll Find in This Article:

Ingredients for Baked Acorn Squash

Shopping List for Oven Roasted Acorn Squash Recipes:

How to Roast Acorn Squash in the Oven

How to Prepare Acorn Squash:

How to Cook Acorn Squash in the Oven:

Easy Recipe for Acorn Squash in the Oven

LOW CALORIE Roasted Acorn Squash

Equipment

Ingredients

Instructions

Nutrition

Nutrition and Calories in Baked Acorn Squash Recipes

What to Read Next:

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FAQs

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