Are energy bites good for you?

Summary. Nutrient-Dense : The oats, peanut butter, coconut, and flaxseed are all nutrient-dense foods that pack a lot of health benefits like protein, fiber, and complex carbs into this tiny package. Versatile: These energy bites make a great on-the-go breakfast, afternoon snack, or to power you through your workout.

What is the nutritional value of energy bites?

Nutrition Information per serving (1 bite): Calories: 70, Total Fat: 2.5g, Saturated Fat: 0g, Protein: 2g, Total Carbohydrate: 11g, Dietary Fiber 1g, Sodium: 20mg .

Can I eat protein balls everyday?

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat . Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Are bounce balls healthy?

Our Peanut Protein Ball is brimming with antioxidant nutrients – vitamin E, copper and manganese . It's also got plenty of niacin, a B vitamin that can help reduce feelings of tiredness and fatigue, meaning you can stay switched on, even when you're running on empty.

How many calories are in 1 bite?

Counting your bites A group of researchers from Clemson University have tested the theory and found that every bite taken by a man is equal to about 17 calories, while women consume about 11 calories per bite . (With 100 bites, daily caloric intake would total 1,700 for men and 1,100 for women.

When should I eat energy bites?

The Benefits and Best Time to Eat an Energy Ball If you want sustained maximum energy take an energy ball just before you hit the gym , as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.

What is the best energy snack?

10 Foods to Energize Your Afternoon Nuts. In addition to energy-extending protein and fiber, nuts are full of additional nutrients to refuel your electrolyte supply. ... Fruit. Soothe your sweet tooth while also boosting energy with the complex healthy carbs in fruit. ... Yogurt. ... Dairy. ... Edamame. ... Whole Grains. ... Beans. ... Lentils. More items...

What is the purpose of energy bites?

Energy bites (some people call them energy balls or protein balls or even bliss balls!) are homemade snacks made from real food that serve as fuel for workouts or competition . Usually they're some combination of nuts or seeds, nut or seed butter, dried fruit and maybe sweetener.

Are energy bars junk food?

Protein and energy balls and bars can be a convenient way to refuel before, during or after exercise, but protein-rich whole foods are a healthier option. Many energy bars are high in sugar, saturated fat and calories , so read labels carefully.

Why are energy bites so popular?

Energy Bites are a healthy no-bake snack you will actually look forward to! They're filling, easy to make (no food processor needed!) and stay good for days in the fridge. Energy Bites are convenient and perfect for snacks on-the-go or as a sweet treat in the lunchbox!

Easy No Bake Energy Bites (Mix & Match Recipes!)

I’m a huge fan of flexible recipes that let you swap around ingredients based on what you have on hand. So I’m excited to share a new mix & match recipe with you today: No Bake Energy Bites!

Mix & match recipes are my favorite way to cook (or in this case, not cook)!

This energy ball recipe formula lets you run free with the perfect combination for the ultimate tasty, nutritious, and convenient no-bake snack.

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No-Bake Energy Bites

Combine any assortment of nuts, dried fruit, mix-ins, and seasonings for energy bites that are easy to throw together and even easier to eat on-the-go.

I love keeping a batch of energy balls in my fridge each week. Not only do they help fuel me through busy days, but now my daughter loves them too! (I just make sure the nuts are really ground up and give her little pieces of it)!

They’re perfect to keep the mid-day hunger away and keep you energized all day long. Plus, they’re super tasty!

Mix + Match No Bake Energy Bites Recipe Formula

My go-to formula for easy – and totally customizable – no bake energy bites require just 4 ingredients and a super simple method.

Ingredient 1: Nuts

Start with 1 cup of nuts – just about any type will do!

I usually rotate between almonds, walnuts, pecans, peanuts, and cashews. But feel free to throw pistachios, macadamia nuts, etc. into the mix, too.

You’re not limited to one type of nut, either! You’ll need 1 cup of nuts total, but that could be 1/2 a cup each of two different nuts or any other combination that adds up to a cup.

Ingredient 2: Dried Fruit

Next, you’ll need 1 cup of dried fruit.

Just like with the nuts, almost any type or combination will work. I love to use dates, raisins, dried cherries, and dried figs, but feel free to play around with dried apricots, cranberries, prunes, mangoes, and more.

Just be sure to use soft dried fruit (as opposed to freeze-dried fruit or crunchy dried fruit like banana chips). The moisture from the fruit is what holds everything together!

Ingredient 3: Mix-Ins

You’ll need 1/4 cup of a dry mix-ins – I’d suggest rolled oats, unsweetened coconut, or ground flaxseed – or a combination of those.

Dry mix-ins help keep the mixture from getting too sticky, making it much easier to shape.

Ingredient 4: Flavor Booster

Lastly, add spices and other flavorings to make everything pop!

I always add a small pinch of salt to my energy bite mixture to balance the flavors (unless I’m using salted nuts, that is), but after that, pretty much any seasoning is fair game.

Cinnamon, unsweetened cocoa powder, and vanilla extract are good places to start. But feel free to mix in other spices like ground ginger, nutmeg, or cardamom.

These mix-ins can really be added to taste, but I usually start with 1 teaspoon of spices and extracts and/or 1 tablespoon of cocoa powder.

How to Make No Bake Energy Bites

Place all your desired ingredients into the bowl of a food processor. Process until the mixture is finely ground and clumps together when pressed (usually about 1 minute). It should stick together, but not be too sticky.

Divide the mixture into 12 even pieces and roll into balls with your hands. Enjoy immediately or store in the fridge in an airtight container for easy snacking!

No Bake Energy Bites Recipe Combination Ideas

Here are some of my favorite no bake energy ball recipe combinations to get you started!

Cashews + Dates + Coconut + Cocoa Powder Energy Bites

This combination is simple and sweet, but not too sweet!

A tablespoon of cocoa powder adds chocolate flavor without making it too decadent, and the pinch of salt really brings out all the flavors in this combination.

Walnuts + Raisins + Oats + Cinnamon Energy Bites

This combination reminds me of an oatmeal raisin cookie – only much simpler to make… 🙂

Pecans + Cherries + Coconut + Cocoa Powder Energy Bites

The inspiration behind this combination is German chocolate cake!

Dried cherries bring a nice tart bite to compliment the richer chocolate and nut flavors.

Almonds + Dates + Coconut + Cinnamon Energy Bites

This is one of my favorite classic combinations – you can’t go wrong with dates and almonds blitzed together.

These energy balls also make great fuel for long runs – you can try oats in place of the coconut for an extra carb boost.

Walnuts + Almonds + Figs + Flax + Vanilla Energy Bites

The seeds in dried figs add such a fun pop of texture to these energy balls, and I love pairing figs with all the nuttiest flavors – flax, walnuts, and almonds.

Here are more bliss ball recipe ideas to enjoy. If you love peanut butter, check out my no bake peanut butter bliss balls, too!

What energy bite combination are you going to try first?!

Love these mix + match style posts? Here are a bunch more:

Avocado Toast 12 Ways
Lettuce Wraps 3 Ways
Mix + Match Sheet Pan Dinners
Overnight Oatmeal 6 Ways

And check out more of my favorite no-bake snacks:

5 Minute No-Bake Peanut Butter Granola Bars
Salty Maple Nut Energy Bites
Savory Curry Granola Bars
Savory Honey Mustard Granola Bars
Turmeric Ginger Energy Balls
Cherry Almond Snack Bites

Easy No Bake Energy Bites (Mix & Match Recipes!) - fANNEtastic food (2024)