Celebrating Flavor: 50 Paleo AIP Condiment Recipes! (2024)

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26 Comments / By Eileen / June 22, 2014

“Since truffle oil and caviar aren’t always in the budget, learning to tweak and enhance just a few ingredients and flavor combinations can help you transform those ordinary ingredients into the extraordinary!”
~ Marcus Samuelsson

Pack a Flavor Punch!

Condiments are a great way to add some quick and varied flavor to your meals, and when you’re following the paleo autoimmune protocol (AIP), that can be a little tricky. The vast majority of condiments contain ingredients not allowed on the AIP. So, what to do? No worries…I’ve got you covered with a great list of AIP-friendly recipes:

Toppings

Carrot Ketchup from A Clean Plate
Homemade Horseradish from The Fitchen
Fermented Cucumber Relish from Salixisme
No Fail No Pound Sauerkraut from Phoenix Helix
Roasted Garlic from Simply Recipes
Crockpot Caramelized Onions from Phoenix Helix
Olive Tapenade from Food Courage
3 Minute Pineapple Salsa from Thriving Autoimmune
Onion and Bacon Jam from Holistically Engineered (omit black pepper)

Spreads

Vegan Butter from A Girl Worth Saving
Toasted Coconut Butter from The Healthy Foodie
Blueberry Coconut Butter from Allergy Free Alaska
Eggless Mayo from The Honest Spoonful
Basil Aioli from Wendi’s AIP Kitchen
No-Nut Tigernut Spread from Lichen Paleo Loving AIP
Garlic Artichoke Spread from A Clean Plate (omit black pepper)

Dips

Supah Guac from Wendi’s AIP Kitchen
Mango Guacamole from Meatified
Nightshade-Free Red Salsa from Real World AIP
Salsa Verde from The Castaway Kitchen
Savory Pumpkin Dip from Meatified
Creamy Avocado Dip from 50 Shades of Avocado
Avocado Cauliflower Hummus from Unbound Wellness
Root Vegetable Hummus from A Squirrel in the Kitchen

Salad Dressings

Ranch Dressing from Wendi’s AIP Kitchen
Raspberry Salad Dressing from Meatified
Meyer Lemon Vinaigrette from Cali-Zona
Italian Dressing from Don’t Eat the Spatula
Caesar Salad Dressing from Lichen Paleo Loving AIP
Cuban Mojo Criollo (Sour Orange and Garlic Dressing) from Curious Coconut (omit black pepper and the optional cumin and paprika)

Sauces

Blueberry BBQ Sauce from Wendi’s AIP Kitchen
Pumpkin BBQ Sauce from Kaiku Lifestyle
Sweet and Sour Pineapple BBQ Sauce from Sam Eats Her Nutrients
Teriyaki Sauce from It’s All About AIP
Basil Pesto from Go Healthy with Bea
Arugula Pesto from The Paleo Mom
Kale Sauce from Joanna Frankham
Alfredo Sauce from Meatified
Avocado Cream Sauce from The Paleo Cupboard (omit pepper)
Tzatziki Sauce from Meatified
Homemade Coconut Aminos from Mel Joulwan (omit black pepper)
Chimichurri with a Twist from 50 Shades of Avocado
Easy Tomatoless Pasta Sauce from Food Courage
Green Curry Paste from The Paleo Mom
Golden Turmeric Sauce from Autoimmune Wellness

Spice Blends

AIP Curry from Phoenix Helix
Taco Seasoning from Food Courage
Ranch Seasoning from Meatified
Poultry Seasoning from My Big Fat Grain Free Life
Persian Seasoning from Meatified

Store-Bought Options

As the paleo AIP community has grown, some store-bought spice blends and condiments are now available. Convenience food on the autoimmune protocol is a true gift!

Celebrating Flavor: 50 Paleo AIP Condiment Recipes! (2)

Celebrating Flavor: 50 Paleo AIP Condiment Recipes! (3)

Celebrating Flavor: 50 Paleo AIP Condiment Recipes! (4)

You May Also Be Interested In

This recipe roundup was first published in 2014 but is updated annually. Last update 9/7/23.

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26 comments on “Celebrating Flavor: 50 Paleo AIP Condiment Recipes!”

Pamela Corso
June 3, 2018 at 8:04 am

My mother (who is 89 years old) comes from a generation who lost their minds to Alzheimers/dementia used to cook mostly in aluminum which is directly linked to ALZ/dementia, so why do so many young people cook on aluminum foil?!?!? I see recipe after recipe for grilling and oven cooking. Those of us on AIP are trying to regain our health, but some of you, I’m sorry to su will lose your minds in the process ! :-(((
Reply
1. Eileen @ Phoenix Helix
  June 7, 2018 at 12:45 am
  See Also
  Cream Cheese Keto Kolaches Recipe - Lowcarb-ology 64 Gluten Free Thanksgiving Recipes 14 Vegan Weight Watchers Recipes For Dinner 29 Weight Watchers Friendly Holiday Recipes
  
  Hi Pamela. First of all, I’m sorry to hear about your mother. My father has dementia as well, so I know how painful that is to watch. Did you mean to leave this comment on a different post? Most of these condiment recipes are no-cook recipes or made on the stovetop, so they don’t involve any aluminum. I do have one recipe on this blog that uses aluminum foil (grilled salmon), and I’m considering rewriting it to use parchment paper, for the reasons you state. There’s actually quite a bit of debate in the science community about whether or not this is a risk factor for Alzheimers, but since it’s something we do have control over, I can see why you personally choose to make this choice and recommend others consider it as well. Thanks for writing. Wishing us all wellness.
  Reply
Joseph Raffone
October 4, 2017 at 5:03 pm

I like hot sauce – what do I do?!?!?!?!?!?
Reply
1. Eileen @ Phoenix Helix
  October 4, 2017 at 9:38 pm
  
  Hi Joseph. While their is no substitute for hot sauce, there are ways to amp up the heat in your AIP recipes. I share tips in this article: http://www.phoenixhelix.com/2014/11/02/spices-on-the-aip/
  Reply
Esther
May 14, 2015 at 5:56 am

I just came across this fabulous list. I was really excited to see a Tzatziki Sauce listed but when I clicked on the link I discovered that PaleOhYeah is no longer there. Does anyone have a good Tzatziki recipe?
Reply
1. Eileen
  May 14, 2015 at 7:16 pm
  
  Hi Esther. I found another one and just updated the list. Thanks for letting me know about the broken link. Websites do come and go! http://pureandsimplerecipes.com/2015/01/26/tzatziki-sauce-paleo-vegan-aip-starch-free/
  Reply
Libbie
May 13, 2015 at 11:15 am

Ah this list is amazing!! My one issue so far on AIP is finding things a bit dry but now have lots of things to make and dip 🙂 Thank you!
They currently have EVOO Truffle Oil on special offer at my local shop- is it AIP compliant? (am currently in the elimination phase!)
Reply
1. Eileen
  May 13, 2015 at 2:42 pm
  
  Hi Libbie. Truffle oil is fine on the AIP. Enjoy!
  Reply
Connie McWilliams
March 28, 2015 at 9:17 pm

Dear Eileen, I love your website and thank you for all the hopeful postings and delicious recipes. You and all the others are an inspiration to me.
Reply
1. Eileen
  March 30, 2015 at 12:54 am
  See Also
  Ultimate Low-Carb Caramel Pecan Sticky Bun Recipe - Simply So Healthy
  
  Thanks for writing, Connie. You made my night!
  Reply
Rachel R.
March 7, 2015 at 5:51 am

I came across this list a couple months ago and started working my way through some of these, but then got off-course. I was AMAZED at how much the carrot ketchup actually tasted like ketchup. (I’m a hard sell when it comes to “substitute” foods.) But then I forgot about the list.
I’m so glad I stumbled across it again, though, because it’s a HUGE help. I’m bored out of my mind with food (ALL my favorite flavorings, except garlic, are now no-go’s) and all but ready to just starve to death rather than eat one more naked slab of beef or chicken.
Reply
1. Eileen
  March 8, 2015 at 3:03 am
  
  Thanks for the carrot ketchup testimonial, Rachel! I’m so glad you found this list again, too. We all deserve flavorful food; eating should be pleasure as well as sustenance.
  Reply
Lynn Orr Correll
August 15, 2014 at 6:06 pm

Nightshade, gluten free yellow mustard!! I found it and it is great. From Amy’s Gluten Free Pantry.
http://www.amysglutenfreepantry.com/recipes/condiments-appetizers/nightshade-free-yellow-mustard/
I made it this morning. Taste great. Now waiting for the 2 day set up period that Amy suggest. Enjoy!
Reply
1. Eileen
  August 15, 2014 at 6:19 pm
  
  Thanks Lynn! Since I’ve been able to reintroduce mustard and rice, I can try this recipe. For anyone else reading this, wait until you do your reintroductions to see if this mustard would be safe for you.
  Reply
Lynn
August 14, 2014 at 5:35 pm

Thank you, Eileen. Yes, paprika is in everything! I found a lovely mayonnaise (yes, even mayo can be lovely) that is sans paprika. All the other brands have it too!!! I will check the link.
Reply
Lynn
August 13, 2014 at 6:35 pm

Love these. I am going to make the AIP Ketchup but I really need a mustard recipe without nightshades. Anyone know of a good one?
Reply
1. Eileen
  August 13, 2014 at 7:07 pm
  
  Mustard never has nightshades. It has seeds in the form of the mustard seed (which are also excluded on the AIP). Because that’s the primary ingredient, I don’t know of a replacement for that particular flavor, unfortunately. Sometimes we just need to broaden our palate and try new flavors instead.
  Reply
  1. Eileen
    August 13, 2014 at 7:20 pm
    
    On the plus side, mustard is considered a Stage One Reintroduction, which means it’s one of the first foods you can try reintroducing after your elimination period. Unlike nightshades (which most people have trouble with), seedbased spices are usually reintroduced successfully.
    Reply
    1. Lynn Orr Correll
      August 14, 2014 at 12:30 am
      
      Hey Eileen,
      I have reintroduced seeds with no problem. However, with that said, all commercially made mustard in my local stores is made with paprika, a nightshade. I definitely cannot tolerate any nightshades and may never be able to. I am going to try to make some and hope it tastes like French’s!!
      Reply
      1. Eileen
        August 14, 2014 at 1:04 am
        
        Really? I didn’t know that. Isn’t paprika frustrating? It’s everywhere! The good news is I know a brand that’s nightshade-free. It’s not yellow mustard, but I love the flavor: Eden Organic Brown Mustard. Here’s the ingredient list: Organic Canadian Stone-Ground Whole Mustard Seed, Organic Apple Cider Vinegar, Water, Eden Sea Salt. If you come up with a good recipe for yellow mustard, please share! 🙂
Adrienne @ Whole New Mom
July 2, 2014 at 2:07 am

THIS IS AMAZING!!!! I would recommend putting in new window tabs, however. Makes it easier to read them all!! Thanks!
Reply
CINDY
June 25, 2014 at 12:18 am

Eileen, what a great post! Thanks for all your hard work assembling this great variety of flavour boosters to make AIP more enjoyable. I’ll be keeping this list handy…
Reply
Maria
June 24, 2014 at 12:42 am

Thank you for this amazing list of recipes to spice up my meals. I can’t wait to start making them!
Reply
Jaime
June 23, 2014 at 8:54 pm

Thank you for compiling this list! Love having all these recipes in one place (and thank you for including a couple of mine).
Who says eating AIP is boring?! This is absolute proof that it can be flavorful and delicious!
Reply
Carolyn
June 23, 2014 at 9:55 am

This post could not have arrived at a better time for me. After three weeks migraine free on AIP, I cheated (just a little) Saturday night and I am paying for it now. These recipes are just what I need to stay on track. Thank you for your blog and inspiration!
Reply
Breanna
June 23, 2014 at 3:29 am

Thank you, Eileen! It’s a honor to be on your list, and looking forward to trying some
of these! 🙂
Reply

Celebrating Flavor: 50 Paleo AIP Condiment Recipes! (2024)

FAQs

What are the Paleo condiments? ›

Under this definition, it's easy to say yes, there are Paleo condiments. Salt, honey, lemon juice, and diced hot peppers all fit into this category. In fact, any spice or dried herb that hasn't been mixed with added sugar or preservatives would be considered a Paleo condiment.

Explore More ›

Is cinnamon OK on AIP diet? ›

First, a list of AIP herbs and spices you probably already know and don't need much explanation. You can still use basil, bay leaves, chives, cilantro/coriander leaves, cinnamon, cloves, dill weed, garlic, ginger, onion powder, parsley, mints, marjoram, rosemary, sage, thyme, and vanilla bean.

Is mustard allowed on AIP diet? ›

During the elimination phase, the AIP diet recommends cutting out the following foods: Grains (wheat, oats, rice, corn, etc.) Legumes (lentils, black beans, chickpeas, green beans, etc.) Nuts, seeds, and seed-based spices (like mustard, cumin, sesame, etc.)

Discover More Details ›

Is peanut butter OK for AIP? ›

The foods to avoid on the AIP diet include the following: Dairy products (including milk, cream, butter, yogurt, and cheese) Legumes (including beans, soybeans, peanuts, and lentils)

Tell Me More ›

Is mayo OK on paleo diet? ›

As a result, making your own compliant mayo is usually the best way to go. You can ensure the mayo is sugar-free and made without vegetable oil but still just as rich and delicious. Speaking from experience, I cannot stress the importance of having a few delicious sauces on hand that are Paleo or Whole30-approved.

Learn More ›

What chips are paleo friendly? ›

Most kale chips use a dehydration process and no oils are used at all. Zucchini and cauliflower chips are other veggies you may see advertised as a grain-free alternative to chips; just scan their ingredient list for refined oils before buying. Another paleo-friendly chip are pork rinds.

Is peanut butter considered paleo? ›

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Is bacon OK on AIP? ›

Yes. As long as it was naturally cured and does not include any artificial ingredients or spices, it is suitable. The ideal place to find AIP bacon is at a health food store - Whole Foods or your local health food store will have what you are looking for!

See Details ›

Is garlic OK on AIP diet? ›

Garlic. Another food I recommend you add to your AIP diet is garlic. Garlic is a prebiotic, so it feeds good bacteria in your gut. This can be helpful if you're suffering from an autoimmune disease because your gut and your immune system link together.

Discover More ›

Are onions on AIP? ›

Many vegetables are allowed on the autoimmune diet. Those include leafy greens, cruciferous vegetables, and squashes. They are low in calories and high in nutrients, which makes them the perfect choice for this diet. Carrots, celery, and onions can also be used when following the autoimmune diet.

Keep Reading ›

Can I have pickles on AIP? ›

If you're using store-bought pickles, check the ingredients list on the jar to make sure there is no refined sugar, nightshade peppers, or artificial coloring added to the pickle brine. You can choose to make your own homemade pickles for this recipe to make sure that your fried pickles are AIP-friendly.

Know More ›

Is honey OK on AIP diet? ›

oils (avocado, coconut and olive oil are permitted) processed food, preservatives and additives. spices derived from peppers and seeds, such as paprika and coriander. sugars and artificial sweeteners (honey or maple used sparingly is permitted)