Best Paleo Apple Crisp Recipe (2024)

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Why do I call this my best apple crisp recipe?

  • It tastes absolutely delicious.
  • Itcontains a few superfood products: coconut oil, flaked coconut, and coconut flour.
  • Itis gluten free. But the taste and texture are first rate. Did I mention it is delicious?

Best Paleo Apple Crisp Recipe (1)

  • Itis dairy free.
  • Itis refined-sugar free. It uses honey instead, another wonderful superfood.
  • Itfits the Paleo Diet.
  • Itis legal on SCD
  • Itfits the Primal Diet.
  • Itis legal on the Full GAPS Diet.
  • It makes your house smell just like a conventional apple crisp recipe while it is baking...

When we first went gluten free, I felt kind of sad that I had to put aside a lot of my favorite old stand-by recipes. Then, we went on the GAPS Diet, and even more recipes went out the window. But now, I have realized that some of my old favorites can be converted, or shall we say, “upgraded,” to use healthier, better quality ingredients that still taste amazing.

Like myapple cranberry crumble (aka cranberry apple crisp) this is a make-over of a popular Pampered Chef recipe called "Easy Apple Crisp."

(And both would taste delicious with this wonderful herbal coffee recipe.)

It's a GAPS Apple Crisp

I know, I just mentioned that in the list above. But when you're on a diet like the GAPS Diet, any foods that remind you of your old favorites are more than welcome!

Please do keep in mind that this is appropriate for the final stage of GAPS, the Full GAPS diet. If you're in an earlier stage, you perhaps might enjoy something more simple, like apple slices sauteed in ghee or butter.

When I created this recipe while on GAPS, the fact that I could eat something like this is what prompted me to name this "best apple crisp recipe."

Also a Paleo Apple Crisp!

Yes, because it is both grain free and dairy free, this fits perfectly on the Paleo diet.

It's also an SCD Apple Crisp

The SCD or Specific Carbohydrate Diet has a food list similar to, but not exactly the same as the GAPS Diet and Paleo Diet.

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My Best Tip!

I strongly urge you to slice the apples thinly and evenly, and use a stoneware deep dish baker for baking this recipe (stoneware promotes even baking). If you have an apple peeler corer slicer, the tool featured in the video below, making even slices will be a quick and simple task.

Otherwise, get out a good sharp paring knife and slice away. This is one of the main reasons I call this my best apple crisp recipe.

Here's my secret to a moist, evenly-baked filling. The apple peeler-corer-slicer. This is a must for my best apple crisp recipe.

For Added Moisture...

Baked goods with coconut flour can sometimes turn out a little dry. If I did not have a son with a dangerous nut allergy, I probably would've made the topping of this as a blend of nut flour and coconut flour.

Despite this, I like the way the crumb topping as it is.

But if you want a super-moist apple crisp, you may want to have some sweetened coconut milk or favorite milk or cream that you are able to tolerate, to pour over the top of the crisp when served.

Best Paleo Apple Crisp Recipe

By Eileen, Last updated November 9, 2019

Best Paleo Apple Crisp Recipe (2)

Why is this the best apple crisp recipe, in my opinion? Well, it tastes amazing. But that is not all. It is gluten free, grain free, dairy free, and refined sugar free. Sweetened with honey!

Prep Time: 20 minutes
Cook time: 45 minutes
Keywords: apple crisp, easy apple crisp, paleo apple crisp
Yield: 8 servings
Recipe Category: dessert
Recipe Cuisine: American
Tags: Paleo, Gluten Free, GAPS Diet, SCD

Ingredients

  • 5 Granny Smith apples
  • 1/2 cup coconut oil, melted (I get Nutiva brand from my local Costco. If that won't work for you, you can alsofind coconut oil here)
  • 1 cupchopped nuts(optional)
  • 1 cup coconut flour
  • 1 cupunsweetened shredded coconut
  • 4 large eggs
  • 2-3 Tablespoons honey (or more to taste, perhaps mix the topping without the eggs, sweeten to taste, and add the eggs last and mix well).
  • 3/4 teaspoon unrefined salt (I like to use this salt)
  • 2 Tablespoonscinnamon
  • (optional)full fat coconut milk, sweetened to taste with honey (optional as a topping)
  • Instructions

  1. Preheat oven to 350 F. Peel, core and slice apples. I used anapple peeler corer slicer, to get the slices thin and even (which is key for having evenly baked apple slices, see the video, below, for a demonstration). Once you have peeled, cored and sliced each apple, you will have one long spiral of apple in the shape of a sphere. Cut each apple spiral in half with autility knifeto create lots of little wedges.Place apples in an 11 inchstoneware deep dish baker.

  2. Warm coconut oil in a pan, if not already melted. Chop nuts, if using them. I like to use myfood chopperto chop nuts quickly. Add nuts, coconut oil, coconut flour, flaked coconut, honey, salt & cinnamon into a large bowl. Mix well, and taste if desired. Adjust honey to taste. Then add eggs, and mix till it all gets crumbly. Sprinkle mixture evenly over apples.Be sure to cover apples completely, to seal in the juices and keep the apple slices moist!

  3. Bake 35-45 minutes or till apples are tender and crumbs are golden brown.

Serve warm, with optionalwhipped coconut cream, homemade ice cream, or just pour some sweetened,full fat coconut milkor cream over top. Yum!

Nutrition:
Serving size: 1,Carbohydrates 34.1 g,Protein 6.8 g,Fat 28.5 g,Saturated fat 16.9 g,Cholesterol 82 mg,Sodium 370 mg,Fiber 7.4 g,Sugar 22.7 g


Best Paleo Apple Crisp Recipe (4)

Best Paleo Apple Crisp Recipe (5)

All photos for this recipe are by Julia of ReformStead.

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Best Paleo Apple Crisp Recipe (2024)

FAQs

What are the best apples to use for apple crisp? ›

When choosing apples for this easy apple crisp, you want an apple that holds its structure when cooked so you don't end up with mush. Granny Smith, Jonagold, Honeycrisp, Braeburn, and Pink Lady are all excellent apples for baking. You could even use a blend of baking apples for a more unique flavor, if desired.

What is the difference between apple crisp and apple crumble? ›

Like an apple crisp, an apple crumble is a baked fruit dessert with a layer of topping. But unlike the crisp, the crumble topping rarely includes oats or nuts. Instead, a crumble's topping is more like streusel, made with flour, sugar and butter.

What is a substitute for brown sugar in apple crisp? ›

Replace it with pure maple syrup! You'll be shocked that this melt in your mouth recipe is gluten free, dairy free and refined sugar free... so healthy you can eat it for breakfast! The homemade crumble topping is filled with oats, pecans, almond meal, maple syrup and avocado oil.

How do you keep apple crisp from getting soggy? ›

How do you keep apple crisp from getting soggy? If it's soggy, you've got to remember to refrigerate the topping with butter before you add it to the crisp. It doesn't need long, just enough time as you prepare the rest of the dessert so that it will cook up crispy rather than turn soggy.

What are the top 5 apples for baking? ›

For the best pies, crisps, and other baked treats, apples need to be firm enough to hold their own during the cooking process. We call these apples “baking apples” and to namedrop, they include Braeburn, Cortland, Honey Gold, Jonathan, Fuji, Gala, Granny Smith, Haralson, and Newtown Pippin.

Should I cover my apple crisp while baking? ›

Baking: Start baking the apple crisp covered with foil. This allows the apples to soften without any risk of the topping over-browning. After about 20 minutes, remove the foil and let the crisp finish cooking uncovered. Once the juices are bubbling, the topping is golden brown, and the apples are tender, it is done!

Why is my apple crumble topping not crunchy? ›

The main reason your crumble topping isn't crunchy is probably because you haven't used Demerara sugar. Although, it could also be that you've got your topping ingredient quantities wrong: either too much or not enough flour and butter alongside the sugar.

Why is it called Brown Betty? ›

This has led some historians to believe that Betty was the name of the cook and creator of the recipe and that brown was in reference to her skin color.

Is apple brown betty the same as apple crisp? ›

Both are very similar apple desserts, but the difference mainly comes down to the crumble topping: Instead of the flour and oat mixture used in an apple crisp, an apple brown betty uses breadcrumbs for its crumbly, delicious topping.

Does a cooked apple crisp need to be refrigerated? ›

Cover the crisp with a lid, or with foil or plastic wrap, and store at room temperature for up to two days. If you'll be storing the crisp longer than that, refrigerate or freeze per the below.

What can I use if I don't have enough brown sugar? ›

8 Brown Sugar Substitutes
  • White Sugar. The most readily available substitute for brown sugar, white sugar can easily be swapped out in an equal ratio for its darker counterpart. ...
  • Honey, Agave Nectar or Maple Syrup. ...
  • White Sugar and Molasses. ...
  • Raw Sugar. ...
  • Muscovado. ...
  • Coconut Sugar. ...
  • Date Sugar. ...
  • Maple Sugar.
Feb 21, 2024

What is a good non sugar substitute for brown sugar? ›

You can still create a suitable substitute for brown sugar if you have a liquid sweetener like maple syrup, agave nectar, honey, brown rice syrup, or date syrup. Of these, date syrup is your best bet thanks to its caramel-like, almost nutty flavor that's reminiscent of molasses.

Why add flour to apple crisp? ›

Flour- Flour helps to create the perfect topping and bind it all together. I used all-purpose. You can definitely substitute with gluten-free flour but I'm not sure how oat flour, coconut flour or almond flour would work. Butter- The butter gives the best flavor and texture and holds together the dry ingredients.

Can I cut apples the night before for apple crisp? ›

We prefer to prep the apples when we make the crisp, but you can prep them ahead of time. Peel and slice the apples and toss them with lemon juice, then pack tightly in freezer bags and refrigerate for up to one day.

How do you thicken apple crisp filling? ›

Adding cornstarch and flour to the apple mixture will help bring your crisp's filling together. You want to make sure you have a nice balance of the sweet and tart in your dessert.

What are the three best apples for apple pie? ›

The best apples for making apple pie
  • Braeburn. This apple is a descendant of Granny Smith, but slightly sweeter. ...
  • Cortland. ...
  • Crispin (Mutsu). ...
  • Golden Delicious. ...
  • Granny Smith. ...
  • Honeycrisp. ...
  • Jonagold or Jonathan. ...
  • Northern Spy.
Oct 8, 2021

Which apples are Crispier Fuji or Gala? ›

Texture & Use in Recipes: In terms of texture, Fuji apples are also a lot crisper, and less dense than Gala apples. So, they result in a firm bite with juicy flesh while Galas are softer and creamier. Their texture also means that Fujis are better for baking as they hold their shape better than Galas when cooked!

Is Honeycrisp a good baking apple? ›

Honeycrisp. One of the sweetest apples around, this Midwestern favorite is good for anything—including baking. It boasts a distinctive juicy crispness and is firm enough that it won't cook down much. It complements just about any other apple variety to make a stellar pie.

What color apples for apple crisp? ›

Granny Smith are usually considered the best apples for apple pie, but Golden Delicious, Braeburn, and Pink Lady apples would all work well for this apple crisp recipe, or for a pie.

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