Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (2024)

FAQs

Are green beans allowed on Paleo diet? ›

Some of you might be saying, "green beans aren't Paleo; they're a legume!" This is correct, green beans are a legume, but they fall into a gray area of Paleo. In a nutshell, fresh peas, green beans, and sugar snap peas contain very minimal amounts of the potential negative constituents found in most other legumes.

Originally, all legumes were off-limits in the Whole30 diet. However, upon recent scientific data, the guidelines have been altered a bit. According to the official Whole30 website, green beans and most forms of peas are now permitted in a Whole30 compliant diet.

The best substitutes for canned green beans include wax beans, lentils, frozen green beans, split peas, baby lima beans, and yardlong beans.

French beans can also be known as dwarf or bobby beans, while a smaller, finer variety of the same thing is usually labelled as a fine bean. Collectively, all these are known as green beans.

Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soy foods, and peanuts. This also includes peanut butter and soy sauce. Legumes are not allowed on paleo because of their high content of lectins and phytic acid.

Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.

Legumes, including peanuts, soy, and lentils, are only allowed on the Plant-Based Whole30 to ensure adequate levels of protein during the reset.

While the competitive crowd might agree, the doctor says Whole30 is probably not a good idea. “At the end of the day, nutritional advice should be individualized," he says. "It's a very restrictive diet, and it can cause some serious problems.

Traditional hummus is made from garbanzo beans, which are a legume and not Whole30 compatible. However, there are some really yummy hummus-like dip recipes out there, using cauliflower, carrots, or even green peas as a base.

Unroasted coffee beans are known as green beans. While light to dark brown coffee beans have been roasted, green coffee beans have not. Although green beans can be used to produce coffee, the taste is inferior to that of coffee prepared with roasted beans and is acidic, woody, and disagreeable.

What can I put in my green beans to give them flavor? ›

A little butter, minced garlic, and lemon-pepper seasoning are all you need to bring the best out of fresh green beans.

Only have canned on hand? Don't worry — they're still nutritious. “Canned green beans have a similar nutrient content to fresh or frozen,” says Whitson. “But choose low-sodium varieties, or rinse them before cooking to remove any added salt.”

The main different is the texture. Because French cut green beans are sliced so thinly they cook up silky and tender. The slicing also turns the veggie from a tube to a strip, which helps the beans absorb the flavors they're cooked with (more on that below).

Haricots Verts (prounounced “arr-ee-co vair” is the French translation which literally means, “green” (vert) and “bean” (haricot).

Dairy products such as grass-fed butter and ghee are allowed on Paleo. Legumes. Peanuts (and peanut butter), soy, navy beans, black eyed peas, kidney beans, pinto beans, etc.

Non-starchy vegetables are generally free to eat on a paleo diet. These include lettuce, spinach, kale, green beans, cabbage and celery. Some starchy vegetables are allowed every now and then, such as sweet potato and butternut squash, but their higher carb content means they are best eaten in smaller quantities.

These are beans, lentils, and peas. Legumes are not paleo because they were only introduced into the human diet about 5,000 to 7,000 years ago. Legumes are difficult to digest and can contain unhealthy fats.