A Healthy Pasta fa*gioli Recipe - Delish Knowledge (2024)

A healthy pasta fa*gioli recipe that’s been passed down for generations. My family’s simple recipe for white beans & ditalini pasta in red sauce, the ultimate comfort food!

My family’s Pasta fa*gioli recipe! The classic Italian peasant dish of pasta and beans in red sauce. Yes, this is my kinda’ comfort food and one I’ve been eating since I was a kid. Which, really should come as no surprise.

It’s pasta and beans after all, two staples in my diet, and the foods I reach for night after night when I’m looking for something quick and satisfying.

This is the recipe that my grandmother taught to my mother and the one that she in turn taught to me. Pasta e fa*gioli reminds me of home, of boisterous family dinners and my momma.

Here’s how to make it.

Ingredients for Pasta fa*gioli

• Olive oil, for sautéing the onion and garlic
• 1/2 small white or yellow onion, chopped
• 3 garlic cloves, minced
• 1/4-1/2 teaspoon crushed hot pepper (or more for extra kick)
• 1 (28 ounce) can plain tomato sauce
• 1/2 bunch parsley, chopped
• 2 (14 ounce) cans northern white beans
• 1/2 lb. Ditalini pasta

Substitutions

If you can’t find ditalini pasta, then any small pasta shape like elbow macaroni, tiny shell pasta or stars will work.

Any small creamy white bean will work, I don’t recommend subbing in black beans or red kidney beans in this soup as it will alter the flavor too much.

Can you add in additional vegetables?

This is my family’s recipe and I’ve kept it traditional. However, if you want to add in more veggies then you can sauté celery or carrots with the onion and add in finely chopped spinach or kale when you add the parsley.

Instructions for How to make this Pasta e fa*gioli Recipe

In a large pot, heat the olive oil over medium heat and add the chopped onion along with a pinch of salt and sauté until onion is translucent, about 5 minutes.

Stir in the garlic and red pepper flakes and cook another minute or so, stirring constantly and taking care not to burn the garlic. Add the tomato sauce, parsley and beans. Reduce heat to low and simmer for 1 hour.

While the sauce is cooking, cook the ditalini pasta in lightly salted water. Make sure to salt the pasta water as you’ll add this to the finished beans and the cooked pasta water is what gives this soup so much flavor. I typically add a scant tablespoon to a large pot of water, knowing that I will not sure all of the water.

Once the pasta is al dente, drain and reserve 2-3 cups pasta water. When ready to serve, add pasta to the tomato and bean sauce and thin with pasta water. You will probably not use all 2 cups. Add 1/2 cup at a time, stir, and add more if need be. It should thin the tomato sauce out so it is thin like a soup broth. This pasta fa*gioli will thicken considerably as it sits, and I recommend adding a little more water as needed to thin.

I usually serve this with a little parmesan cheese on top, dairy-free parm works as well!

How to store leftovers

This taste even better the next day. To store leftovers, place in an airtight contain for 4-5 days in the refrigerator. You’ll likely need to add a little more water as you reheat it.

To freeze, place in an airtight contain with enough headspace for expansion and place in the freezer for 3-4 months. Defrost in the fridge overnight and warm in a saucepan or in the microwave.

Whether you are looking for comfort or just a giant bowl of goodness, this soup is for you. I know there are several varieties of this soup, including the one made famous by Olive Garden, but this is how my grandma made it, how my mom made it, and therefore, how I make it.

Generations of women can’t be wrong, right? It’s classically a vegetarian soup, and you’ll get plenty of protein from the weight beans– no bacon, ground beef or sausage required. Enjoy the dish how it was meant to be, a marriage of the inexpensive ingredients pasta and beans.

And, if you’re wondering how to pronounce it. Pasta fa*gioli is pasta fazool, emphasis on fa and then zool. My kiddos call it pasta fa-who!

More Healthy Soup Recipes

Vegan Instant Pot Lentil Soup
Tuscan Kale Soup
Vegan Lemon Chickpea Orzo Soup
Slow Cooker Tomato Soup
Vegetable Soup made in the Slow Cooker
Red Lentil Soup

If you try this pasta fa*gioli recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge .I absolutely love seeing your creations. Happy cooking!

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