8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (2024)

8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (1)

Tired of stew? There are plenty of other things you can do with the affordable cut of meat.

Image Credit: Azurita/iStock/GettyImages

Stew beef is often a butcher's special at the grocery store, but if you're not in the mood for stew, you may bypass it for a pricier cut. But don't — there are a lot of great stew meat recipes other than stew that you can make, and you'll save money, too.

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When looking for stew meat in the grocery store, you may not know what type of meat you're getting. Ask the butcher or meat manager for help. The stew meat you want is beef chuck — it has a connective tissue that breaks down and gives you a tender, delicious finish.

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This type of cut is often used in slow cooker recipes, where it's cooked low and slow to help get the meat tender and soft. You can then use the tasty, high-protein meat to make recipes with stew meat like soups, tacos, burgers and, of course, stew.

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Tip

When you get home, trim any excess fat from your stew meat — a little fat is good, but too much leads to a greasy meal and too much saturated fat. This will ensure you get the most out of your budget-friendly protein.

Beef Stew Meat Recipes That Aren't Stew

There are many ways to get creative with unique, crowd-pleasing recipes that use stew beef cubes. Sure, traditional stovetop beef stew is great, but it's not the only meal you can make with cubed (or ground) chuck. Here are some beef stew alternatives to make with stew meat.

1. Slow Cooker Beef Carnitas

Make this meal higher in antioxidants by adding in more veggies, like carrots and zucchini.

Image Credit: One Lovely Life

  • Calories: 216
  • Protein: 28.7 grams

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These tacos are an easy, high-protein weeknight meal. You can use the stew meat as a salad topper or in a grain bowl, so make a large batch to keep on hand for its versatility and flavor. If you go with the greens, it'll be paleo-friendly! Let the meat simmer in the slow cooker for about four to five hours.

Get the Slow Cooker Beef Carnitas recipe and nutrition info from One Lovely Life.

2. Classic Hamburger Recipe

  • Calories: 465
  • Protein: 25 grams

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A burger is an easy and quick high-protein meal, and you can save time in the kitchen by cooking a large batch at once as you meal prep for the week. What's more, it requires only four ingredients and is ready in 30 minutes total. Burgers are hearty beef stew alternatives you wouldn't think to make with stew meat, but you'll be glad you did.

Get the Classic Hamburger Recipe recipe and nutrition info from Spend With Pennies.

3. Beef Tips With Gravy

This recipe uses egg noodles instead of wheat noodles.

Image Credit: Spend With Pennies

  • Calories: 448
  • Protein: 53 grams

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The tips of chuck roast, known as "beef tips," taste great when served with a beef bone broth-based gravy over noodles or mashed potatoes. The net carb count of this recipe with stew meat is low, at just 11 grams per serving.

Get the Beef Tips With Gravy recipe and nutrition info from Spend With Pennies.

4. Slow Cooker Cheesesteak Recipe

Make a large batch of the cheesesteak meat to have on hand for quick protein during the week.

Image Credit: Spend With Pennies

  • Calories: 350
  • Protein: 31 grams

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A Philly cheesesteak sandwich is a comforting, classic recipe with stew meat that's fit for any outdoor summer barbecue or game day. This slow cooker recipe uses beef chuck, which is nice and tender when cooked overnight (it takes a little over eight hours!). Cut against the grain and brown the meat before putting it in the slow cooker to enhance its flavor.

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Get the Slow Cooker Cheesesteak recipe and nutrition info from Spend With Pennies.

5. Slow Cooker BBQ Beef Sandwiches

This recipe has 8 grams of sugar, so feel free to omit the molasses or brown sugar to lower it.

Image Credit: Spend With Pennies

  • Calories: 190
  • Protein: 15 grams

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Serve this beef stew alternative at your next outdoor barbecue, as it's bound to be a hit. The stew meat is tender and pulled, and there's a balance of sweet and savory in the sauce. There isn't much fiber (just 1 gram), so add a side salad or serving of green vegetables, like broccoli or Brussels sprouts. Or swap the bun for a lettuce wrap, instead!

Get the Slow Cooker BBQ Beef Sandwiches recipe and nutrition info from Spend With Pennies.

6. Slow Cooker Pot Roast

This recipe is ready in a little over five hours.

Image Credit: Jessica Gavin

  • Calories: 608
  • Protein: 47 grams

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Sliced and served with potatoes and carrots, this pot roast recipe is relatively low in carbs (it has 19 net grams) and high in protein to keep you fuller longer. Carrots have antioxidant carotenoids, which benefit eye and heart health and are linked to a lower risk of various cancers, per the American Institute for Cancer Research.

Get the Slow Cooker Pot Roast recipe and nutrition info from Jessica Gavin.

7. Slow Cooker BBQ Beef (Whole30)

This Whole30-approved recipe is great for meal prep, as you can use the beef for tacos, lettuce wraps, grain bowls and more.

Image Credit: The Real Food Dietitians

  • Calories: 384
  • Protein: 35 grams

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This barbecue beef recipe uses chuck roast for an affordable cut and the slow cooker keeps the meat flavorful and moist. On its own, the meat is tender and low in carbs and sugar, but it lacks fiber so stuff it into a baked sweet potato along with veggies or slaw. Sweet potato is rich in beta-carotene, which can support eye health, according to a June 2019 study in ‌Food Science & Nutrition.

Get the Slow Cooker BBQ Beef (Whole30) recipe and nutrition info from The Real Food Dietitians.

8. Instant Pot Vegetable Beef Soup

This recipe has 24 grams of fat to keep you fuller longer.

Image Credit: The Real Food Dietitians

  • Calories: 410
  • Protein: 28 grams

Use stew meat as a rich protein source in this veggie-dense soup, which is also high in fiber from potatoes and green beans. Opt for olive oil as it's linked to a lower risk of heart disease, as shown in a March 2020 study in the ‌Journal of the American College of Cardiology‌.

Get the Instant Pot Vegetable Beef Soup recipe and nutrition info from The Real Food Dietitians.

8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (10)

Image Credit: Graphic: LIVESTRONG.com Creative

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8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (2024)

FAQs

What is stew meat good for? ›

A full-flavored staple. Great for slow-cooking, chili and stews. The name “Stew” originates from a method of cooking where small pieces of meat are simmered in water or other liquid until its tender.

How do you cook stew meat so it's tender? ›

The most important key to making stew meat tender is being sure to cook it for a long time. If you want super tender beef, you'll need to cook it on a low heat in a Dutch oven on the stove or a slow cooker for at least a few hours.

How do you make stew meat taste better? ›

The first step to a flavorful stew is browning the meat. Searing it over high heat gives the meat a deeper, richer flavor thanks to the Maillard reaction, a chemical reaction that browns and caramelizes the exterior of the meat.

Can I use stew meat instead of steak? ›

While traditional beef stroganoff often uses beef sirloin steak, you can save some serious dough by opting for beef stew meat instead. "This was a great comfort food dinner, perfect after a very long day — so easy to make," says reviewer MomSavedbyGrace.

Does stew meat get tough before it gets tender? ›

Now if your meat is tough after the stewing process, then there's a few things that might have gone wrong. Two options really, either it is really a poor cut of beef, or more likely it hasn't been cooked for long enough. Usually 3 hours in the oven in a casserole dish at 180C/350F should make any cut of beef tender.

Is chuck roast the same as stew meat? ›

While the chuck roast is a larger cut of chuck meat that you can use for pot roast, beef stew meat, or a simple roast beef, the chuck steak is a smaller portion of that cut. It's carved right from the roast and can include the rib bone or be carved around it to create a boneless steak.

Does stew meat get more tender the longer you cook it? ›

Reduce the heat to low, cover the pot, and let the stew simmer gently for at least 2-3 hours. The longer you cook it, the more tender the meat will become.

Can you overcook stew meat? ›

Your beef will be tough if you don't cook it enough and it will be tough if you cook it too much. It's just science, take it from us! We recommend doing a taste test or two throughout the cooking process to gauge the progress.

Should I brown stew meat first? ›

"The caramelized surface of the meat will lend rich flavor and color to the finished dish." If you are making a slow-cooked recipe that calls for ground beef, like chili, beef stew, or meat sauce, browning the meat beforehand makes a huge difference.

What can you add to stew to give it more flavor? ›

Use regular or hot paprika if you want a little warmth and Smoked Paprika if you're after more of a barbeque style smoky flavour. Chilli and paprika work well with tomato based dishes where as herbs work best with gravy based stews.

What not to put in a stew? ›

But the liquid itself should not be thick in the same way that gravy is thick. So skip the roux, and don't bother dusting the meat with flour or cornstarch before browning, either, as some recipes will suggest. That will just interfere with getting a good sear on the meat, and gum up the stew with unneeded starch.

How long do you cook stew meat on stove for it to be tender? ›

Place a lid on top, turn heat down to low, then simmer for 2 hours, stirring occasionally. Remove lid then gently simmer for another 1-1/2 hours, or until the meat is tender and stew has thickened, stirring occasionally. If the stew begins to reduce too quickly before the meat is tender, place the lid back on top.

Is beef stew meat healthy? ›

Beef stew is a healthy option. Right? It's full of veggies and protein after all. Although traditional beef stew recipes provide more nutrition than many meals, most still plague you with far too much sodium and calories.

What do you eat with stew meat? ›

22 Sides To Serve With Beef Stew
  • 01 of 22. Cloverleaf Rolls. ...
  • 02 of 22. Apple-Cranberry Salad. ...
  • 03 of 22. Goat Cheese Mashed Potatoes. ...
  • 04 of 22. Southern Skillet Cornbread. ...
  • 05 of 22. Roasted Brussels Sprouts. ...
  • 06 of 22. Caesar Salad with Garlicky Croutons. ...
  • 07 of 22. Garlic Bread. ...
  • 08 of 22. Tennessee Onions.
Feb 19, 2024

What is the difference between stew meat and steak? ›

Stew meat mostly comes from the tougher, larger parts of animals like cows, elk, deer, or pigs. Beef stew meat typically comes from the large shoulder of a cow, more commonly called “chuck”. But roast, top and bottom round, tips, and even steak can be used as stew meat.

What is the difference between stew meat and soup meat? ›

They're literal cubes of meat labeled 'soup meat' and 'stew meat'. As the answer says, the soup meat cubes are probably from flavorful and semi-tender cuts and the stew meat cubes are most likely from tougher parts of the animal.

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