What do gluten-free people miss out on?

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients . Getting enough whole grains in your diet is especially important if you're at risk for heart disease or diabetes.

What do gluten-free people eat instead of bread?

Most corn, brown rice and quinoa are whole grains that can be used as substitutes for grains that contain gluten. There are also many packaged gluten free baking mixes, so try some to find your favorite. Many of these other grains can be effectively used as substitutes for bread.

What meat is gluten-free?

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat , are all gluten-free.

What is the brat diet for gluten-free people?

BRAT stands for bananas, rice, applesauce, and toast . Of course, you would need to substitute gluten-free toast, and skip the butter if you can't have dairy. If you don't eat grains, the BRAT diet won't work for you. However, you can likely find something else easily digested to eat.

What can I serve to someone who is gluten-free?

Broil, grill or pan-fry meat, fish and vegetables in olive oil or light butter. Bake or roast potatoes, and toss salads in homemade balsamic vinegar dressing – Voila, a delicious, nutritious, gluten-free meal!

What is gluten-free party food?

Make or buy gluten free chicken nuggets or mini hot dog sausages . Use gluten free bread for sandwiches and make sure any crisps or snacks do not contain gluten. Fizzy drinks, fruit juices and most fruit cordials do not contain gluten, but check any cloudy drinks as these may contain barley.

21 Gluten Free Comfort Food Recipes for Winter (2024)

Gluten Free Comfort Food: 21 Amazing Recipes

About a week ago, I asked my readers a very important question on Facebook. “Have you turned on the heat yet, this season?” The answers were mixed. I was still holding out on the heater and mostly enjoying the crisp mornings, warm afternoons, and cool evenings of autumn. Today, though, I can fully cop to having turned on the heater. Autumn means cozy sweaters, a blanket on the sofa, and gluten free comfort food.

From mac and cheese to curry to meatballs to soup, comfort food is like a warm hug in a bowl. Who doesn’t want a warm hug for dinner? #AmIright? Of course, since I’ll pulling together this list, everything is gluten free.

1. Gluten Free Mac and Cheese withGreen Chile and Chicken

Mac and cheese has to be the first food on the list. Who can resist warm gooey cheesy goodness especially if the mac and cheese a little kick from green chile?

2. Carrot Soup with Caramelized Onion

When I think of comfort food, I immediately think of a nice warm bowl of soup. This vegan carrot soup is creamy without cream. Comforting and healthy? Count me in.

3. Gluten Free Swedish Meatballs

Meatballs are one of those foods that my mom made really well. I miss my mom’s meatballs and don’t even get me started on how sad I get when I go to Ikea and can’t sit down to a plate of Swedish meatballs. Problem solved.

4. Paleo Chicken Pot Pie with Sweet Potato Biscuit Crust

I’ll never forget my first real chicken pot pie from the Liberty Café in San Francisco. It came in a big bowl topped with flaky buttery puff pastry, so when I first saw a biscuit topped pot pie, I thought I was about to be disappointed. Turns out… nope. I love both.

5. Pasta with Spicy Pumpkin Sauce

Of course, a hot bowl of pasta is pretty up there in the comfort food world and I can’t imagine more comforting flavors than creamy and smoky pumpkin sauce. While it may not be traditional, it registers super high on the comfort-meter.

6. Gluten Free Vegetarian Nachos

Joshua is big on Nachos. In fact, they may be one of his favorite foods on the planet. We often make them with sweet potatoes and leftover roast chicken, but these vegetarian nachos are really popular at home too.

7. Gluten Free Muffin Tin Meatloaf

I will never understand why people don’t like meatloaf. Sure, there is bad meatloaf in the world, but that does not mean all meatloaf is bad! I mean, there are bad kittens in the world, we’re not going to write off all of the kittens, right? Okay, who am I kidding, there are no bad kittens.

8. Indonesian Chicken Curry

Many Americans may not think of curry as a comfort food, but I say that curries hit the comfort spot on many levels. This Indonesian version of chicken curry is similar to a Thai curry with warming spices, a creamy sauce, and a little bit of heat.

9. Goat Cheese and Green Chili Paleo “Cornbread”

Cornmeal is one of my favorite foods, but I get migraines if I eat to much corn. Naturally, I played around in the kitchen to come up with a corn-free “cornbread”. Whether you can eat corn or not, this Paleo-friendly skillet bread is one of the most comforting foods there is.

10. Slow Cooker Texas Style Chili

I can’t even say “cornbread” without thinking of chili. This slow cooker chili is Texas style. All meat and veggies and spices… no beans..

10. Easy White Chicken Chili

Chili is one of the great comfort foods which is why it makes this list more than any other food. This white chicken chili comes together easily and looks great.

11.Chili Polenta Pot Pie

I couldn’t have two chili recipes with meat and leave out my vegetarian friends. That would just be rude. This vegetarian and gluten free recipe combines two of the best foods ever, chili and pot pie. Yes!

12. Curried Cauliflower Soup

I am crazy for cauliflower. I may actually have a problem with this vegetable. Like the kind of problem that requires meetings. This is one addiction that might actually be okay.

13. Slow Cooker Andouille Sausage Stew

Warm and smoky andouille sausage is one of those foods that feels like home. This lovely stew is made in the slow cooker and sounds pretty perfect for a cool night.

14. Slow Cooker Mashed Potatoes

Yes yes yes to mashed potatoes. These are made in the slow cooker. Um… genius!

15. Roasted Potatoes with Fennel Pollen

I can’t have mashed potatoes on the list without a little nod to roasted potatoes- one of my favorite comfort foods of all time.

16. Roast Chicken

And since we’re talking about roasting… roasted chicken is my perfect comfort food dinner for any season.

17. Roasted Baby Veggies

Roast chicken and roasted potatoes must berounded out withroasted root vegetables. Those three things with a salad and a bowl of soup… better than Thanksgiving dinner.

18. Thai Style Butternut Squash Soup

And speaking of soup… butternut squash, ginger, apple? Yes!

19. Basque Lamb Stew

Lamb stew reminds me of my grandmother who cooked lamb to perfection. This Basque version from Simply Recipes has some of my favorite flavors all in one pot.

20. Maple Glazed Carrots

Maple and cinnamon glaze on carrots? Yup! Definitely comfort food.

21. Sautéed Apples with Honey

Although this almost falls into the desert category, I couldn’t leave out my very favorite comfort food, sautéed apples. In my world, they can be eaten for any meal. So there you have it. 21 of the best comfort foods- gluten free of course. What do you consider the ultimate comfort food? Daily Gratitude: Today, I am really grateful for love. That I feel loved and that I feel love. I am also grateful for leftovers, great friends, and coffee- all of which I feel love for. What about you?