20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (2024)

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (1)

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

You spend a lot of time in your bedroom, so it's important to design a space that ensures you get a good night's rest. One of the easiest (and most affordable!) ways to transform your bedroom into a peaceful sanctuary is with indoor plants — not only do they look beautiful, houseplants can actually help improve your health, mood and sleep quality, too.

According to NASA research, a number of popular houseplants have been found to improve air quality by diffusing toxins and releasing oxygen all night long; the right plants can also provide allergy relief and decrease stress. On top of that, plants can improve the aesthetics of your bedroom with very little effort on your end. From large indoor trees to small succulents, you also don't have to stress over killing any of the picks on our list of the best bedroom plants, since most of them are easy-to-maintain plants that thrive in low-light conditions (we're looking at you, beginner plant parents).

Whether you're looking for a plant that'll grow tall with proper care or a hanging plant that will infuse lots of personality into your room, you're sure to find a plant to fit your bedroom style right here — just don't forget to pick up one of the best indoor pots or planters to display it in. For more indoor plant ideas, check out our guides to best kitchen plants and the best bathroom plants.

1

English Ivy

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (3)

Whether draping over your nightstand or from a hanging planter, English ivy is a great choice for the bedroom, as this trailing plant is known to release oxygen and absorb indoor air pollutants like formaldehyde and ammonia.

It does best in moderate light during spring and summer months, and in bright sunlight during the fall and winter. It also appreciates humidity, so mist it often.

SHOP NOW

2

Snake Plant

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (4)

The snake plant's bold, sword-like foliage is an eye-catching addition to any bedroom. Also called sansevieria, it's been a popular houseplant for decades since it's so hard to kill — all it requires is indirect light and little water.

SHOP NOW

RELATED: How to Grow and Care for a Snake Plant

3

Aloe Vera

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (5)

Aloe vera is a soothing ingredient commonly found in lotions and soaps, but it also makes a great houseplant. The tropical succulent with fleshy leaves and spiky edges doesn't require frequent watering, but it does need bright light, so consider putting it on your bedroom windowsill.

SHOP NOW

RELATED: How to Care for Aloe Vera Plants and Keep Them Growing

Advertisem*nt - Continue Reading Below

4

Pothos

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (6)

If you don't have the greenest of thumbs, pothos is the answer! This hardy plant has glossy, trailing vines that drape perfectly over dressers, shelves or hanging planters.

It prefers moderate light, but will tolerate low light. Just be extra careful to let it dry out between waterings.

SHOP NOW

RELATED: The Best Indoor Hanging Plants to Add to Your Home

5

Philodendron Birkin

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (7)

With lush green leaves featuring beautiful white pinstripes, this fast-growing plant is one of the easier houseplants to keep healthy. Put it in mid-bright to indirect sunlight and water it once every week or two. Find the perfect planter and it's the perfect bedside plant.

SHOP NOW

6

Monstera

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (8)

You've probably seen this glossy beauty all over Instagram, and for good reason: Monstera, also known as the "Swiss cheese plant," is an easy-going option that requires moderate light and once-weekly watering. But take note: You'll want to steer clear of this plant if you have pets, because its foliage may irritate cats, dogs or other small animals.

SHOP NOW

RELATED: How to Care for a Monstera Deliciosa Plant

Advertisem*nt - Continue Reading Below

7

Peace Lily

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (9)

With glossy green leaves and bright white flowers, the peace lilies are excellent at removing toxins and allergens from the air. They're also great for first-time plant owners, since this flowering plant is very forgiving.

It does best in a well-lit bedroom and should be watered when the top inch of soil is dry.

SHOP NOW

8

Rubber Plant

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (10)

Black thumbs, this one's for you: Rubber plants are hardy and its glossy, dark leaves will bring drama to any small bedroom.

While it prefers bright light — filtered morning sun, especially — it can tolerate lower-light conditions. Water when soil is slightly dry to the touch, about once a week.

SHOP NOW

RELATED: How to Keep Your Rubber Tree Plant Looking Its Best Indoors

9

Boston Fern

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (11)

Native to humid forests and swamps, the Boston fern has been a popular houseplant since Victorian times. Also known as sword fern, it features drooping feather-shaped leaves that make for a perfect hanging plant.

It does best in bright light, so hang it in front of your bedroom window or place in a sunny corner — and be sure to mist it every day. It's also one of the more inexpensive houseplants out there, so stock up!

SHOP NOW

Advertisem*nt - Continue Reading Below

10

Anthurium

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (12)

Enter the world's longest blooming houseplant: The neon flowers on this plant can last up to eight weeks, with fresh ones popping up regularly. Stick it in a spot with bright light and high humidity. The more light it receives, the more you should water it: As a general rule, water every week, allowing soil to dry out between waterings.

SHOP NOW

11

Dracaena

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (13)

With dramatic foliage and detailed markings, this popular air-purifying houseplant is a great way to fill up free space. Over time, it'll reach a height of three feet, so make sure it has plenty of room to grow.

Dracaena like moderate light and lightly moist soil, so try to situate this plant near a window for optimum growth.

SHOP NOW

12

Philodendron Heartleaf

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (14)

For the full effect, place this pretty vining plant with heart-shaped leaves on top of your dresser or nightstand. It's a low-maintenance plant that tolerates low light, and it should dry out slightly between waterings. Just keep it away from pets and kids, as it can be toxic if eaten.

SHOP NOW

Advertisem*nt - Continue Reading Below

13

Dieffenbachia Camille

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (15)

The intricately marked leaves on this accent plant make it an instant standout. Best of all: It doesn't need a lot of regular care as long as it has moderate light and frequent watering. Just be careful to keep water moist, not wet or soggy.

SHOP NOW

14

Air Plant

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (16)

This small-but-mighty plant is about as easy to take of as they come! It's actually an epiphyte, meaning it doesn’t even need soil to thrive. Most of the time, you'll see air plants displayed inside glass terrariums or hanging from pieces of wood. No matter which display route you take, give 'em bright light, and mist occasionally.

SHOP NOW

15

Parlor Palm

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (17)

Parlor palms are best suited for advanced plant parents, since it needs bright indoor light and constant, light moisture. But trust us, this diva is well worth the extra effort because its sophisticated look and air-purifying qualities will seriously enhance your bedroom.

SHOP NOW

Advertisem*nt - Continue Reading Below

16

Lavender

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (18)

With its silvery-green leaves and purple flowers, lavender makes a pretty bedside accent with a soothing scent that research shows can have a calming effect on your nervous system.

Keep in mind that this perennial won't last forever indoors, but it'll still be a delightful addition for a few months. Just plant it outside after its blooms fade to ensure that it'll return in the coming year. Lavender prefers bright light indoors and full sun outdoors, and water when the soil is slightly dry.

SHOP NOW

17

Lucky Bamboo

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (19)

One of the best plants for feng shui, this hard-to-kill plant is said to bring positive energy and good fortune to your home. It's fairly tolerant, too, preferring moderate light, but it can adapt well to low-light conditions. If grown in soil, keep it slightly moist. Otherwise, keep the roots covered in water, and change it out every week or so.

SHOP NOW

18

ZZ Plant

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (20)

Shiny leaves and a bold, upright form make this striking plant a must-have for your nightstand or dresser. Even better? The ZZ plant, otherwise known as zamioculas zamiifolia, tolerates extremely low light levels and irregular watering. To keep it healthy, water only when the top few inches of soil feels dry.

SHOP NOW

Advertisem*nt - Continue Reading Below

19

Aglaonema

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (21)

Another plant that thrives on neglect, most aglaonema (a.k.a Chinese evergreen) can survive low-light conditions. Depending on which variation you choose, the strappy leaves may have hints of red or silver. Keep the soil moist by misting regularly.

SHOP NOW

20

Lady Palm

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (22)

If you have bright, indirect light, the tall, graceful fans of the Lady palm are an easy way to add elegance — and greenery — to your bedroom. This particular species isn't as fussy as other palms, but they reap the same benefits like purifying the air. Keep your houseplant near an east-facing window, and water when the top inch of soil is dry.

SHOP NOW

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (23)

Arricca Elin SanSone

Arricca Elin SanSone has written about health and lifestyle topics for Prevention, Country Living, Woman's Day, and more. She’s passionate about gardening, baking, reading, and spending time with the people and dogs she loves.

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (24)

Alyssa Gautieri

Associate Lifestyle Editor

Alyssa Gautieri (she/her) is the associate lifestyle editor for Good Housekeeping, where she covers all things home and interior design. Prior to joining GH in 2022, she wrote for publications including ELLE Decor, Chairish, BobVila.com, Unique Homes Magazine and LODGING Magazine, in addition to crafting product copy for home brands like BrylaneHome and VIGO Industries.

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier (2024)

FAQs

20 Low-Maintenance Bedroom Plants to Help You Sleep Better and Breathe Easier? ›

Snake Plants

Such as; Snake Plant Zeylanica, Snake Plant Laurentii and Snake Plant Cylindrical. Snake plants are incredibly hardy, excellent at removing toxins from the air and one of the easiest plants to look after making it a favourite best bedroom plant for better sleep.

Which plant to keep in bedroom for better sleep? ›

Snake Plants

Such as; Snake Plant Zeylanica, Snake Plant Laurentii and Snake Plant Cylindrical. Snake plants are incredibly hardy, excellent at removing toxins from the air and one of the easiest plants to look after making it a favourite best bedroom plant for better sleep.

What is the best plant for bedroom air quality? ›

The Best Plants for the Bedroom Are Nature's Air Purifiers
  • Lady palm. ...
  • Pothos. ...
  • Monstera deliciosa. ...
  • Phalaenopsis orchid. ...
  • Echeveria. ...
  • Peace lily. ...
  • Spider plant. ...
  • Snake plant. Another great air purifier, the snake plant (also known as Dracaena trifasciata) is one of the best indoor plants for beginners.
Feb 20, 2023

Which indoor plant is best for bedroom? ›

Here are some of the best indoor plants for bedroom:
  • Calathea Pinstripe Plant. Calathea make for very good plants for bedrooms with their unique looks and elegant aesthetics. ...
  • Ficus Lyrata (Fiddle Leaf Fig) ...
  • The Zamia Green and Black Plant Bouquet. ...
  • Golden Fern Plant. ...
  • Aglaonema Manila Beauty.

What plant gives oxygen at night? ›

Some examples of plants that release oxygen at night include the Snake Plant, Areca Palm, Aloe Vera, Tulsi, Spider Plant and more. Keeping any of these plants in your living room or bedroom will make your house look more lively and aesthetically pleasing. Here is a list of indoor plants that release oxygen at night.

What is the name of the plant that brings you to sleep? ›

Lavender: The Scent of Serenity

If bedtime anxiety is a common challenge, fresh lavender by your desk might be the answer. Its calming scent and vibrant colour can set the mood for a peaceful night. Lavender plants thrive with warmth and sunlight, making them an excellent addition to your office's windowsill.

What indoor plant gives oxygen 24 hours? ›

Also known as Mother-in-Law's tongue and Sansevieria, the snake plant is a solid 10 when it comes to providing oxygen 24*7. An aesthetic-looking and easy to care for, the Snake plant is also ideal to place in the bedroom since they ooze out oxygen 24 hours and grow well under low light conditions.

Which plant gives pure oxygen? ›

Areca Palms

Apart from being a wonderful humidifier, the Areca palm also generates more oxygen than other indoor plants. The Areca Palm stands out for its capacity to keep the air pure while removing hazardous substances from the environment.

What plant gives oxygen 24 hours? ›

The peepal tree is a tree that gives oxygen for 24 hours. It is also known as the bo or bodhi tree and belongs to the same genus as neem trees. The peepal grows up to 15 m tall and has grey bark on its branches. It's native to India, Myanmar, and Sri Lanka but is now found throughout Southeast Asia.

What plant removes 78% of airborne mold? ›

A fantastic plant for allergy or asthma sufferers, English Ivy removes 78% of airborne mold. As mold affects your breathing and breathing affects your sleep, it makes sense to keep some in your bedroom.

Which indoor plant gives oxygen? ›

Snake Plant

Also known as “mother-in-law's tongue”, the plant is an excellent air purifier and produces more oxygen than other plants. Snake plants require very little water and can survive in a wide range of humid conditions.

What is the number one air purifying plant? ›

1. Bamboo Palm. As one of the most popular indoor plants, the tropical palm is especially good at filtering formaldehyde along with benzene, xylene and chloroform in style. They can grow as high as 12 feet, allowing them to purify the air on a larger scale.

Is it OK to sleep with plants in your bedroom? ›

This has led some people to worry that having plants in the bedroom could deplete oxygen levels during the night. However, it's important to note that the amount of carbon dioxide released by plants at night is minimal and unlikely to have any significant impact on your room's oxygen levels.

Is it good to sleep with plants in your bedroom? ›

Scientists discovered that interacting with plants can do wonders for your slumber: they'll chill out those stress hormones, send you snoozing faster, and keep you sleeping soundly with fewer micro-awakenings. Result: a blissful slumber that'll have you waking up feeling like a brand new person.

Can we sleep with plants in bedroom? ›

Having plants in the bedroom not only adds a decorative touch to the space, but can also have significant positive impacts on sleep quality and respiratory health. For allergy sufferers - or even when the cold strikes! - sleeping with certain plants in the bedroom can be quite beneficial.

Is it healthy to have plants in your bedroom at night? ›

Enhances Sleep: Certain plants are known to promote better sleep. For instance, lavender and jasmine emit calming fragrances that have been shown in studies to reduce anxiety and promote sleep. Furthermore, the air-purifying abilities of many indoor plants can contribute to a healthier sleep environment.

Top Articles
Latest Posts
Article information

Author: Ouida Strosin DO

Last Updated:

Views: 6226

Rating: 4.6 / 5 (76 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Ouida Strosin DO

Birthday: 1995-04-27

Address: Suite 927 930 Kilback Radial, Candidaville, TN 87795

Phone: +8561498978366

Job: Legacy Manufacturing Specialist

Hobby: Singing, Mountain biking, Water sports, Water sports, Taxidermy, Polo, Pet

Introduction: My name is Ouida Strosin DO, I am a precious, combative, spotless, modern, spotless, beautiful, precious person who loves writing and wants to share my knowledge and understanding with you.